Sprained my wrist yesterday, i'm wearing a brace and will

>>40594645
Just hang around in the men's showers offering free blowjobs faggot.

>>40594645
BBBBBRRRRAAAAAPPPPPPP

>>40594675

don't want to put ur mum out of work m8

>>40594714
>>40594722
I'm not experienced enough to know this meme.
What is it for? Stopping the use of sexy ass pics?

>>40594645

Holy shit.
Is this the best ass I've ever seen?
Thank you Jesus

>>40595269
Let's be honest, I'd worship that ass day and night.

File: 1479252119907.jpg (112KB, 712x1037px) Image search: [Google]

112KB, 712x1037px

>>40594645

Isometeric exercises, Brohiem.

Bodybuilders sometimes will commit to workouts entirely of flexing and posing.

Normally this is to prepare for a competition, but fuck your nuts if it doesn't actually give you a good pump.

It also allows for greater mastery of muscle if you ever intend to show them off, and let's be real that part of the fun of being buff.

For just one workout, make it a goal to see how big a pump you can get and try to maintain it for 1/2 hour.

Some competition pose downs last for a long time. It's what separates the good from the great.

>>40594880
it's a meme of memes. essentially it's an attempt to weed out heterosexual images (nice asses) under the guise of being funny/immature. the real reason is latent homosexuality that these anon's have trouble coming to terms with.

hnnnnnnng that ass

>>40594645
machines are your friend in this situation

Do some safety squat bar squats. If it was your dominant arm, then do dumbbell work with your non-injured arm (perfect time to get your weaker side to catch up).

Literally anything lower body that doesn't need your hands (leg press, zombie squats, SSB squats, SSB good mornings, one arm/one leg RDLs, etc).

>>40595269
Name?

File: 15802667_116555782182995_4070202161227628544_n.jpg (71KB, 843x987px) Image search: [Google]

71KB, 843x987px

>>40598299
https://www.instagram.com/helena.strong/

>>40598573
>>40596331
>>40595269
BRAAP