CBT- A month into cut 6"2 78kg 5 months lifting Why is

>>40591377
You were supposed to be lifting too

>>40591377
>cut
>is skinnyfat

>>40591384
I-i swear its the lighting anon

>>40591377
im sorry... are you proud of this? im 5'11 at 78 kg, trying to bulk to 85... why are you cutting already, 5 months in?

>>40591439
Okay I would like to emphasise that its the poor picture as i posted a precut pic for CBT a month ago and i was told that i had good progress and that i should cut

>>40591377
hahahahaahahahahahahahahahahahahaahahahahahahahahahahahahaahaha

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Starting a 5 day split tomorrow, currently all I do is swim, run, row (all long distance) and do some body weight stuff. Still gonna be doing cardio but not the long distance stuff which I realized is ultimately pointless.

>>40591466
get rid of that hair wtf is wrong with you?

>>40591469
But how? When I shave it it just grows back

>>40591478
Shave it again.
Where did your neck go btw?

>>40591466
Post full body but black out face if you have to.
We have to investigate that neck.

>>40591466
only real military mofos wear their watch like this
KUDOS

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Inb4 shit tattoos be gentle. xx

80kg's 5'10

>>40591377
>>40591466

Why is your right leg so much bigger than your left? Does your routine involve hopping around on your right leg?

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>>40591466
FUCK ME THOSE TRAPS

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idk what to do ive been on starting strength for like 10 - 11 months and i have no fucking gains why does everyone here recommend this shit what the fuck

>>40592287
What are your lifts? Have you gained weight?

>>40592407
yeah i went from 138 to 165
my lifts are
deadlift - 320
squat - 300
ohp - 120

I just never understand these threads. I feel like they're mostly bait but why is it people cut when they don't even look like they lift? You guys need to fucking LIFT and EAT. Don't even think about cutting until you've put on a lot of mass in terms of muscle like fuck man push your godamn selves more

>>40592531
what if i get faat?

>>40592562
I knew it

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>>40591396

>>40591439

Please elaborate why are you bulking to 85kg?
What is your bodyfat% @ 78kg?

Maybe you will surprise me but I'd be willing to bet you barely weigh 70kg at 10-12% bodyfat which is telling me you are gaining 15kg of pure fat for reasons I'm not sure of.

You can realistically expect to put ~3kg of lean muscle mass a year and I doubt your 78kg to 85kg bulk is going to take 2 years or?

>>40592596
>To help normalize metabolism

Sure thing, pajeet.

>>40592609
>barely weigh 70kg at 10-12%
not him but for 5'11 this is way to low unless you're super dyel.
I'm 5'9 or 5'10 @78kg definitely under 15%bf.

>>40592575
what r u talkinjg about?

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6'4, 195-200 lb fluctuate. Been stalling on greyskull LP. Doing s month of that now with 8 reps as opposed to 5 hoping for more hypertrophy. Any tips... fr-friends

>>40591469
fucking pleb, his body hair is hot. as long as its not extreme its a plus

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5'8 - 165lb

3plate dl

2plate bench

2platesquat

>>40593740
How long have you been lifting?

>>40593740
>2pl8 bench
>2pl8 squat
does not compute

Are you part asian? I feel like asian dudes have really strong chest muscles or something. This scrawny DYEL in college was benching 200 lbs when I was still struggling to hit bodyweight.

>>40591731
Arm size?

>>40593542
Rep range doesn't really matter. If you're getting stronger continue on, but if you need to dip down to 5 reps to keep progressing do that because it is what will ultimately make you grow over time.

>>40593542
I look like you at 6ft3 but I'm at 220lbs

you must have 0 legs to have such a massive upper body (for someone 6ft4) and only weigh 195

>>40591869
perception

>>40594750
Half chinese(dad), african/euro(mum)
only started doing bench 5 months ago, could only do 0.5 plate when started and hated bench. Then i did bench 2-3 times a week and it improved a lot. im doing legs a lot now tho to try balancing strength.

>>40594419
prob like 9 months but i've been pretty flakey for first 5.

>>40591706
youve obviously never been to the uk then

>>40591377
wait until month 2 when you stop losing weight

>>40595539
>perception
its perspective you fucking mongol

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Never post here anymore because I haven't gained any weight to make a noticeable body difference in a long time.
5'11 182lbs

>>40595873
Nice work anon, how long have you been liftin?

>>40595960
bout 2 years regularly now

>>40592616
>lyle mcdonald doesnt know a thing about nutrition

Sure thing Ivan

>>40596072
I think anyone can get similar results desu, It's just consistency plus a good diet. I do power body building btw and try to lift 5-6 days a week. Also try to get 8 hours of sleep per night although for me that has been a problem for a while.

>>40591377
I'd suck your cock :3

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i wish i had bigger arms

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5'9 180 lbs
0.5/1.5/2.5/3.5 5RM

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>>40596635

>>40593542
>6'4"
>195-200 lbs

Pick one and only one.

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1/2

5'9", 165lbs

I have Poland syndrome so my left pec is missing and my left bicep is deformed. I've cut about 20 pounds in the last 2 months because I was fucking fat and couldn't motivate myself to exercise in that condition.

Anyway, am I going to look like a freak if/when I get big?

>>40591466
Cobramode

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>>40596694
2/2

My fucked up side for reference.

>>40596713
>>40596694
Not that bad desu

>>40596694
>>40596713

Yeah,it's not that bad bruh
keep on liftan

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195/6.5 . 122kg/260

200kg bench, 60kg pull up, 120cm box jump

>>40591377
>6"2 78kg
>cutting
welp

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Me with the beard 5'9 184

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>>40596942

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6'5"
200 LBS
I know my legs are shit.

>>40595873
Impressive. Tone up abbs and maybe do some forearm stuff like hammer curls? IDK.

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>>40591377
Probably a bit early to be cutting, you'll most likely end up as skelly mode when you complete your cut.
>>40591466
Mirin traps. You have a great base, a 5 day split will be very generous to your body.
>>40592287
Probably need to eat more. Buy some chicken. Also I think what you should do (what's worked for me when it comes to progress) is just go a few months where you try your hardest not to track anything other than your lifts. Don't weigh yourself, try to avoid serious mirror pictures. Sometimes people get so caught up in the month-by-month that they lose focus and don't progress as nicely.
>>40593542
If you're trying to look bigger, start doing some more shoulder stuff, your delts look a little flat (might be the angle though).
>>40593740
2plate squat really isn't that impressive, 3 plate DL is pretty solid for someone your size, and 2 plate bench is pretty impressive. You look good too.
>>40595873
lookin great, tobehonest if I had that body I'd probably just maintain from that point as well.
>>40596635
lookin pretty joocy
>>40596694
considering your condition you look pretty good. Your traps look nice, your non-affected arm/pec look good, and you look like you have a solid core.


This is me:
5'11" 205lbs
OHP: 150
B: 230
S: (been a while, coming off a knee injury, probably only around 300)
DL: (same thing, probably no more than 3plate right now)

>>40591731
Good V taper. Maybe work on traps and upper back definition.

>>40597020
I wouldn't cut yet. You look strong but I don't think you're near your limit yet.

>>40596942
I'd say time to cut if you have as much muscle on your back as you do on your chest.

>>40592510
>no bench
well that explains why you have absolutely no chest.

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>>40591377
Holy shit I know that blonde hair, those flying dumbo ears, those incredible gyno-mantits...
What's good rasmus??

>>40597080
It's not that I want to cut, but I might need to. I have to run a lot for my job and ever since gaining weight (last year I was 195) I've been dealing with shin splints, and am just slower in general (14:11 2-mile as of this week).

That said I'm probably going to hold what I got right now, I have 2 months of military training this summer and will probably lose a good deal of weight there.

>>40597106
Yeah I'm starting to cut my backs pretty badass

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6'2"
~175
Trying to bulk while keeping carbs under 150
Also whats a good exercise for spinal erectors, no deadlift

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>>40591377
6 months of ""progress""

5'10" 147 lbs to 163 lbs

when will i stop looking like shit?

>>40597267
You don't look half bad. You'll have to bench moar until you grow a chest, though.

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Will I look like dyel after the cut /fit/?

>>40597512
probably not

>>40597512
>dyel after the cut

I have some bad news for you anon. However, you'll look better after your cut.

>>40597512
Yes, you are not ready to cut at all. Not bad but very far from your limit.
>>40597267
You are neglecting upper back. That will help balance your physique a lot. Good 6 month gains.
>>40597254
Good mornings with EZ bars. Also, there are like 5 legit deadlift variations you can look into. Sumo, hexbar, snatch grip, ect.

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Would love some insight on this..

>Bench lmao2pl8

>Squat Lmao3.5pl8

>Diddly Lmao3.5pl8

>OHP Lmao1pl8 :(

currently trying to cut since I have a little layer of fat hiding all my shit. Anyone know if 4x8-12@75-80% of 1repmax is a good strategy to go for if I want to up my mass? Probably not going to see much difference since I'm cutting but thoughts anyone??

Feedback appreciated..

also: 6'0/183cm and 84kg/185lbs

>>40597617
You need to work lats and shoulders. Also, try adding incline bench and decline/dips because your pecs need work too.
Keep it up breh.
I think cutting is just going to disappoint you. You don't have that much fat. You will not look very different.

>>40595873
Routine? Very impressive physique.

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6'5, 214 this morning from 270 about 6 months ago. Feeling weaker every day on this cut and just want abs, how much more do I have to go?

>>40597714
>he fell for the "abs are made in the kitchen" meme
Sorry breh but you gotta work them just like any other muscle to see definition. The meme come from the fact that (good) abs diaper first when you get fat.

>>40597743
comes***
disappear***

>>40597743
i do work them man, are you just saying that i don't have good ab genetics im assuming?

>>40597780
I guess. You look to be like 16% BF. If you had well developed abs, they would show just fine.
You are super far from your limit, IDK why you're cutting.

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6'2 ;)
200lbs o_O
100% Afghan
Cali born and bred, USDA
26yo, father, filmmaker, ghost buster

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190cm/98kg, two months cutting and 3 to go

>>40597811
idk what a limit is, but i'm cutting because im highly opposed to not having a six pack

6ft2 206lb 25%bf on 5x5 first time poster
Tell me what I gotta do to make it to that good 12%bf /fit/

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>>40597829
forgot image

>>40597828
natty limit

>>40597847
Well you look completely DYEL so I wouldn't cut to 12%.
Maybe 18% while you actually build some muscle.

>>40597878
im happy with any sub 20 cut as a beginner, what's the best way to go about this, ive started keto with 1600 kcal daily.

>>40597911
keto is fucking stupid and unsustainable.
1600 seems like a steep cut for 6'2" and you can't build much muscle on a steep cut.
I'd do a very gradual cut with a non-meme diet down to 18% and then I'd maintain or bulk to quicken the pace of muscle growth.
Normally, I wouldn't recommend a cut at all because you have so little muscle but 25% is high enough to lose some.
No h8, trying to be constructive.

>>40597120
i cant bench but i still dont have any other muscles that i do train

>>40597673
Thanks senpai. Really sick of cutting at this point anyways. Hopefully the damn 8X12 shite will help some with the mass. I know my pecs look weak but IDK 2pl8 bench seems aight? I might be wrong. I'll do as you say man, cheers for the honest advice.

We're all gonna make it brah

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5'11 175-180ish 2 years. I just kinda spin my wheels these days :(

>>40597935
>he thinks people will believe that's his actual dick size
Sad.

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6'0 154. I still dont wanna bulk

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>>40595873
>The gains Dahnald, hand them over

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Just started lifting. 170 at 6'3''

how long until i make some fucking gains guys?

>>40598105
Upper body looks good, what about your legs?

>>40598489
Never. Lanklets don't make gains

>literal first day of calorie counting
>200 calories left and it's 3 pm

I fucked up.

>>40591466
HOLY FUCK THE PYRAMID OF GIZA IS ON YOUR SHOULDERS

>>40598524
Time to make some discipline gains, kiddo

>>40596993
Im actually mirin. Cut your fucking hair and train legs though

>>40591731
Getting there.
Eat more food and get thiccer.

>>40595873
You look really good for 2 years lifting desu.

>>40596588
Nice shoulders and forearms.

>>40598105
fucking mirin bro! Sick beard too. How long you been training?

>>40598342
man you must have bird bones or your lying about your height

>>40598489
You're gonna have to eat a shitload bro

>>40598636
No fuck it I'm eating >>40598657
Yea it's not going to be good

>>40591466
how did you get those traps
>*shrugs* i dunno

>>40591466
You are a fuzzy lookin man

>>40598646
Idk what to tell you dood, im not big just really low bf

>>40597952
its cool, happy to be getting advice

just wanna make it in time to actually enjoy going swimming for once

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rate

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Should i keep cutting or am i too skinny?

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>>40599603

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Could I use something like this as a tinder picture?

>>40599665
nope

>>40599665
Bathroom selfies are cringy and you're not hot enough for a girl to overlook that fact.

If you wanna use a shirtless picture, use one where you are playing a sport or doing some kind of outdoor's activity.

>>40597847
POO

>>40599982

True

>>40591377
HAHAHAHA THOSE HIPS! NEVER GOING TO MAKE IT!

>>40598342
If you bulk, take roids. That way you won't gain any fat. 500mg Test E for 12 weeks. I personally just blast and cruise for life. Fuck fertility and living to be 100.

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Trying to reach thicccc mode by Summer.. usually don't try and max out on weights but here are my usual "heavy" weights.

405x2 Deadlift
225x6 Bench
315x7 Squat

6'1 195lbs

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What mode am I, /fit/?

>>40600270
a wolf howling to the moon tattoo.

are you a furfaggot or just a faggot?

>>40598550
>>40598794
kek

>>40598105
looks comfy workout place

>>40600761
grandmother was a western indian so it was for her

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>>40600750
you look great, plz come work on my farm we pay gr8

>>40600750
not as hungry skeleton

>>40591731
T back tanks and sweat pants is cringy as fuck. I hope you had a pair of high top Jordan's as well.

>>40600750
Athletic mode bro, youre looking pretty thick

>>40598342
I was going to say you must be lying about one of those two then I read your trip lol.

>>40599603
wish i was a girl

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>>40600816
Sure thing Uncle Adolf.

>>40600819
It's a start though, right? Pic related is what I used to look like a couple of years ago before I started lifting, it's nice to see even a little progress since then. But you're right I need to eat more, once I get my gym membership in a couple of months I'll start drinking protein shakes again and hopefully that will help.

>>40600208
I might read up on gear, been looking at tren lately

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6'1 190 lbs, r8 me

1/2/3/4

Gonna lean bulk until may and try to put some size on my arms, they're really long and look hella small compared to my torso

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Posting again.

Getting a dexa scan Wednesday to see where I stand. Want to get to at least 10% to see how fucked my skin is.

>>40601226
Dude im going to prsonally shove a sandwich down your throat. Lift heavy and eat. EAT. 3k calories minimum per day

>>40601399
lol you couldnt put a fucking pair of trousers on? dyel?

>>40600270
Always mirin' lad. Favorite anon, no homo.

>>40591377
>>40596694
>>40597617
>>40597714
>>40597816
>>40598342
>>40599612
STOP CUTTING HOLY FUCK YOU HAVE NO MASS WHY WOULD YOU CUT

>>40603933
STOP POSTING HOLY FUCK YOU ARE MISSING CHROMOSOMES WHY WOULD YOU POST

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>>40601399
>6'1

>>40593740
Anon, you don't live in SE England do you?
>fear of someone else in your gym on /fit

>>40601447
Bro you need some tanks that tanline is pretty vulgar

Sick progress tho

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Dyel thread?

>>40601363
If you do run tren, make sure to run a test base with it. Also, tren isn't very good for bulking. Better to bulk with just test, then firm up with tren next cycle.

>>40604181
You're not dyel, just a scrub
No shame in it, just the first step on the path.

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>>40598105
Mode me
5"11
178~

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>165lbs
>decide to cut down until <12% so summer bulk won't make me look more shit
>actively getting tired/a little light headed in the gym

These threads always make me feel a lot better about myself.

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>>40591377
6'2 natty here you jealous?

>>40604434
Nah you look bad.

>>40604487
t. Skinny fat

>>40604196
:') that's the ....Nicest thing ever said to me

>>40604434
you aren't big

>>40596588
Triceps would help

>>40604506
Even if I were a hamplanet, you'd still look bad.

>>40604177
I got sunburnt to fuck it's not a tan lol. It's slowly going away.

>>40604631
t. Hamplanet

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Never posted here before. Still bulking until end of the month. Please give me some critique

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>>40604768
Back

>>40604768
Keep bulking you'll thank me later

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>>40596928
whats with that bone thing on the top of ur abs?
>>40597254
dont keep carbs under 150. high carb lift days low on rest days

how much more cutting? down to 160 from 168 at the beginning of the year. thinking of going to 155 then building up slowly again

5'8 btw
ohp 150, squat 345, deadlift 415, dip +110, row 265

>>40601399
Lean bulk will do you good.
Also you look qt. be my bf

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>>40597267
>>40597267

>>40597512
you will look like a dyel otter.

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6'0 , 167lb / 76kg

At what weight should I stop bulking and start to cut? I was thinking of bulking for another year.

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6 ft , been on a cut for half a year from lard tube mode. Then slowly growing.


What do now, /fit/ ? Continue bulking or cut ?

>>40596928
Holy shit

>>40597617
woah ur lifts are similar to mine but you look fucking shit compared to me. badluck bro.

>>40600750
this is how the average /fitizen looks like

>>40601226
>when /r9k/ anon goes onto /fit/

>>40601399
honestly i see no aesthetic besides your face probably. Gain some more mass dude.

>>40604181
fucking cut u fat midget.

>>40604283
aesthetic mode, fix ur posture tho cause u look like manlet.

>>40604768
just do bench and cable fly more. u need bigger chest.

your back is way bigger than chest, wtf.

>>40605197
How about shaving that front you filthy piece of shit

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>>40605197
fucking cut u fat shit, get to 10-15% bf then try doing a bulk. you're like 20-25% bodyfat, you somehow got fatter and lost muscle. I can tell your workouts are shit based off your sep and mar picture, also your diet probably sucks.

Wtf is wrong with you.

>>40605200
proof?

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will I ever make it?

>>40604188
Thanks for the info my dude

>>40605369
Work chest more.

>>40605325
im >>40593740

>>40605424
my bench has stalled, I dont know what to do

>>40605447
you're a lying faggot, LYING FAGGOT.

If your bench stalls it means you're not doing enough reps/sets and resting too long when you bench. Also you prob not doing bench enough.

Nothing stalls, you just become a lazy sack of shit.

If you put in the work and EAT you will get stronger, no excuses.

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Prob one of the only times I've been somewhat happy w my physique. 5'10 160 trying to get down to about 150 and then lean bulk for life. 1 yr lifting from disgusting skinny fat 130lb with no muscle

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>>40605496
Rotating piece of shit

>>40605288
In our part of the world being hairless is for pussies and women. "It's a cultural thing, you wouldn't understand."

>>40605291
Thanks for the advice. Strength is up a lot but definitely not visible. Your bf estimate however is in line with every other measurement I took.

>>40605496
Looking alright Jeffrey

>>40595595
>Half chinese(dad), african/euro(mum)
Absolutely disgusting

>>40605526
Thank ye friend

>>40605505
Lifts? We're same ht/wt but I'm fatter/ less muscular

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6'0, 186lbs.

Hating the fact I'm bulking now, cause I wish it was as easy to cut as it was to bulk.

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>>40605594
Lofts are total shit, 5 reps; B185 S265 OHP125, here's me 7 months ago to show what a bit more muscle did to get me to above pic

>>40605627
Good size willl look great after cut

>>40605534
gurlz says i look exotic so hate all you want bro.

>>40605663
Both pics are me at 160 btw

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Late to the party but how am I looking boys? Time to start spring cut?

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5'9 76kg

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Not a fan of the lighting but just took it

>>40606348
>5'9

>>40606014
disgusting tattoos distract from okay body.
>>40606348
build more mass, besides that i dnno.

>>40606425
twink mode

>>40598524
You live and you learn

>>40606470
>>40606425
dont listen to him anon youre girl-fucking mode

>>40606014
>that bf%

Needing to cut? Sorry about the dysmorphia bro, you look fine

>>40591731
why do you have a face in each of your scapulas on the right picture

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6'0 192

>>40606534
I come here to get motivated/shit on. Thanks though

>>40606793
Okay well you look fuckinn dyel time to leave ottermode come back after bulking for 2 years

>>40606674
Whats your routine bro?

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6'1 190lbs

>>40606674
Routine/time lifting? Your aesthetics are very sexy

>>40591731
Gotta love that backne.

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165 6'1

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>>40607387
Looking good, time lifting? What are your stats?

I'm same height and weight as you in this pic

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I fucked up, /fit/. I wasn't even that fit before but right is how I looked a month ago. Trying to get back to left then improve from there. Any tips for this failure piece of shit?

>>40607530
grow a spine

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R8 you pigu Americans

>>40607584
grades wirr never impress father /10

>>40591466
LOL why are you standing on a chair?
Are you like 5'0

>>40607518
I haven't lifted regularly for a few months. Did calisthenics over the summer cuz no gym access. Once back I kept at calisthenics and also climbed 2x-3x a week before taking another couple months off. Finally made it back to a gym and am benching lmoa1pl8 and squatting ~185. Before that I lifted for 5-6 months at a time with a leak of squatting 255 but could never do chest really due to a separated shoulder a couple years ago.

>>40592596
Dumbest shit I've ever heard, don't listen to this

>>40606348
you look good m8 keep it up

>>40607584
yuh dishonwir family

>>40597020
shave your fucking chest do you frat dudes think this is cute or something?

>>40607968

keep projecting fatty powerlifter

>>40598088

the muscles that bench press trains are the most noticeable; if i couldnt bench I probably wouldn't even bother lifting to start with

>>40607552
Pls no bully

>>40596928
well fuck me sideways

what do you train for? natty? m i r i n

routine?

>>40604768
>>40604792
looking good bro, stats?

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>>40605627
holy mother of lats

>>40606014
>cut

you're dyel as fuk u dunce and you have shit tats too, bulk faggot

>>40591466

Clean your fucking mirror it has zit puss all over it for fucks sake

>>40591384
underrated post

>>40595595
what program did u start with?

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Thoughts?

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6'3 172

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6"3, 82.5kg, lifting too long, eating too little
first time posting be gentle

>>40610370
horizontal stripes make you look fat - pls get vertical stripes for your bed.

>>40610370
How did you hit the obliques to be wider?

>>40607717
I was wondering how long it would take for someone to notice that

I'm 6ft but it's a small mirror and I needed to get my legs in the pic

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5'7" 165lbs

>>40597267
Lmao did your ass get sheared off ;_;

>>40608927
bench: 90x5, dead 130x5, squat 110x5, ohp 5x5

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How fat am I /fit/ should I cut
B-250
S-350
D-375
OHP-145

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>>40611671
Heres a no flexing pic

>>40611338
>pic of self in mirror as lock screen wallpaper

haha

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have i made it to otter

>>40611338
>too good for Tavis

You made it brah

>>40608076
>implying I would ever join a fraternity

This is the part where I'd say some really arrogant and self-righteous thing about how greek life is beneath me, but if I'm being completely honest with myself I am too much of a reclusive hipster nerd to ever fit in in a social environment like that.

Also I like my chest hair, completes the "husbando vibe" that I try to give off.

>>40611812
goddamn are you using clen or dnp? your abs looks dry

>>40612105
nope! just flexed

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5'9 145~lb in pic

R8 my gyno, bf estimate, etc etc

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What routine while cutting

>>40612189
> maybe if I wear glasses I will seem sophisticated

How can you expect anyone to take you seriously with those glasses when you look like you don't even lift or proper nutrition?

>>40612290
Because i need them to see bruh

>>40591377
>6''2
>78kgs
.>cut

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i think i still need to cut