Is chocolate milk good to drink post workout if you're running

>>40590738
Running definetly. Fast running workouts burn through blood sugar in addition to the normal muscle fatigue. Chocolate milk gives both protein and sugar to replenish both

>>40590738

I always drink a glass of chocolate milk after a workout. I dont drink protein shakes or use supplements so I got to drink it for the protein.

>>40590750
This. Simple sugars can be good post-workout to replenish the cells and some science b.s.

Plus protein and shit.

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>>40590738

I bring a bag full of little chocolate milk cartons to drink while I workout. Usually put away 5-6 of them. Perfect motivation in-between squat sets.

>>40590804
nice skateboard milk faggot

>>40590825

How do you know I ride a skateboard to the gym?

>>40590738
Mix whole milk with 2 scoops ON extreme milk chocolate protein powder. Shit is better than nesquick.

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>he hasn't been drinking his milo

i'm new and i honestly can't tell if you faggots are serious

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>>40591027
>Nestle