Why are you still doing squats, benches, and deadlifts /fit/

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>>40586830
Can any of you even bosu ball bench? lol

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>3:20
hoverboards, every time

you could do that with squats too
https://youtu.be/fFIkIr0FxSg?t=45s

>>40586830
redpill me on proper form for lifting a stack of plates

>>40586830
my spin and joints hurt just watching this

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>>40586912
here you go

>>40586912
you need to be a slav with a sub 80 IQ, then the form will just come to you

>>40586830
>2017
>not being able to do barbell backflips
Why lift 300lbs on one barbell when you could lift 150lbs on 2 barbells?
>Not training to pull barges into dock
>He doesn't own a bear head kettle bell

>>40586847
SNIBBITY SNAB XD

>>40587143
whats terrible is that i started SS and hurt my lower back 2 weeks in doing OHP (and after seeing a trainer no less). this guy literally does everything wrong and his back is fine . slavs trully have superior genes

>>40586830
Vodka Shakes 100% Isolate

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Chicken zercher walks with a weighted double end dildo

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Bugsports baby! Tick tick boom!!!

>>40586830
So this is the power of functional patterns!

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Weighted faggot jumps

>>40587279
Did ohp for the first time today and hurt my shoulder

>Feels_bad_man.jpeg

>>40587509
>>40587521
>>40587549
These hurt to look at.

>>40587521
>he's not doing his uppercuts

>>40586951
>never straighten your back
Excuse me?

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FUNCTIONAL
STRENGTH

>>40587521
this is actually good for sports

>>40586830
everything he did that wasnt with an olympic barbell was hard, but for what purpose?

>yfw someone with 2 years of barbell training can do all of those things

>>40587521
>some guy who actually looks like this guy does these
>mocked me for years saying I would be injured because I lift heavy
>grade III labrum tear and needs 8 month down time shoudler surgery after doing those

every single person who tells me I will be injured due to powerlifting over the last decade, is either injured, retired, selling used cars, or getting surgery

>>40587521
>>40587549
>functional patterns
Dude i wish the god emperor smite this fucking fagot down.

>>40587521
I'm actually impressed by his coordination

>>40587521
Should I add this to my SS routine? What muscles does it work?

>has barbells
>presses a tire and single leg squats plates hes holding

lmao

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>>40587521
>combining kickers and twisters

>>40586830
>when your hobby is lifting heavy things and putting them down

>>40586830

That dudes ripped and strong as fuck. Is this the ultimate redpill? Do your joints not really matter?

>>40588213

I gotta say at 1 minute in the medicine dodge ball looks pretty bad ass.

>>40588213
fucking kek

>>40587549
>functional patterns

every time

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what is this mode?

>>40591156
Attentionwhore mode.

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>was laughing as the double bar squat
>next scene was pic related
My sides have entered a new dimension

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>>40588186

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>>40590727
Wtf is this picture?

>>40591156
Squatman mode

>>40586830
>Alexander Cocklove

Figures

>>40588213
I can usually ignore most shit in crossfit but when they teach people how to do those pull ups I seriously think we need a new genocide against these crossfit trainers

>>40591156
>>40591195
This is the Santoryu, the technique needed to become the greatest squatsman of the seas and make your captain the Pirate King.

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>>40586895
>he survived

>>40586895
Holy fuck. Never noticed the tiny calves bradley got. It looks like body building is purely genetics.

>>40586830
dude looks like he is trying to break his own spine to live off insurance, and surprisingly fails on each try. Also his name is literally "cock love".
>jelly of that 2.5 pl8 pistol squat though

Lifting career of a failure

bodybuilding>powerlifting>strongman>crossfit>this

>>40586830
This looks like someone caught in the most retarded mouse trap to date

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>not doing the smith machine bus drives

never gonna make it

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>>40587521
>Sometimes i pull on it so hard, I rip the skin.

>>40591367
underrated comment

>>40591156
Retardmode

>>40586830
i like his clothes, especially the saggy pants and jean jacket with USA

>>40586847
>tfw actually do bosu ball squats