>he doesn't lift for two hours before sleeping to maximize

You do realize your body is weakest around that time? It's at it's strongest neurally, hormonally and mentally in the afternoon.

Let that sink it. Your results suck ass.

>>40583563
I always feel strongest around 6

>>40583563
Your body may be. Mine isn't.
I feel weaker in the morning. If I lift in the morning I can barely lift 1 hour.
If I lift at night, I easily do 1 hour and 45.

>>40583480
I tend to avoid lifting near bedtime because it fucks with my sleep and recovery.

I feel the best about 6 hours after waking up.

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>>40583563

>>40584799
what is cortisol spiking

>>40583563
your T levels go up at night though

I literally cannot sleep for about 6 hours after lifting

>lift in afternoon (around 2 or 3)
>2 hour nap after protein shake
>do other shit
>still get 8 hours of sleep a night
Get on my fucking level

>>40585290
>muh cortisol spike
Unless you're at elite competitive levels in whatever you're doing, this shit is an absolute meme

>>40585724
>tfw not neet

>>40585735
I'm actually double majoring in engineering and fine arts. If you can't do everything you need to for a school day in 10 hours, you suck at time management

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>>40583563