>Start smolov jr >First day of second week, I get really

In similar boat OP final week of 3xintmed bench program and I have a 1 rep max set meant for today but fuck it just gunna relax this week and start it again on Monday when im healthy.

How the fuck did you manage to lose 4kg in a week though, when you're sick you just have more time to eat. Eat big to stay big

>doing slav communist programs without roids

>>40581774
All day in bed, zero appettite, throat hurts so I can't even swallow food properly etc.

>>40581792
Painkillers and force it down bruv, that's what i've been doing you need to keep your food intake up regardless of how much it hurts food is the only way to keep your strength up when you're sick.

But since you were only on the second week I recommend restarting it because you have no idea what you're capable of handling at the moment, chances are once you get back the first workout will be rough but you'll be back to your normal strength in a few sessions don't worry too much

>>40581750
go to the gym sick you fuck wit that's what i do stop bitching and go get your goals you deserve