>tfw relapsed from nofap again can any of you brehs inspire

meditate

>>40581509

Nofap is a failed meme.
Yes don't edge for 14 hours a day but literally never fapping is autistic. Sometimes you get the poison out and go on with your day.

>>40581958
shooo shooo shekelstein

>>40581509
Just stop touching your willie breh

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>>40581509
used to fap 2-3 times a day

now only fap on the weekends to pics of naked college girls

no dicks or videos. just straight up naked slut pics

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>>40581509
How about you quit sperging out, and start fapping again along with eating more meat/protein, sleeping more, working out more/harder than you already do, and otherwise having more sex to increase your testosterone. If you started no fap to quit porn, stay off porn though.
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://www.ncbi.nlm.nih.gov/pubmed/17520786

Yin & Yang
NoFap has diminishing returns
Fap every 10 days

Just tell yourself that every time you fap you could have fucked a nice qt.

none of you know anything

>>40583420
say that to my face you stupid little kid ill beat your fucking ass

i didnt fap for 4 days and i broke prs in the gym.

>>40581509
ive been on it for a month and i got 2 girls numbers within 2 weeks, i doubled the amount of #'s i got in 2 weeks alone than i did in the whole of last year so fuckin keep doin it, idk what it is but the built up shit just sort of makes me more social and i guess less autistic so keep doin it

Rub one out just before you go to bed to release stress and get better sleep

Better sleep = better gains

No fap is bullshit and just leaves you dead and empty inside

>>40583439
you can t kill your self if you are dead inside

>>40583375
Somebody is overtly worried about being gay, aren't they?

>>40581509
no fap is the most fucking cringe shit i've ever seen

Kind of a meme, but combine it with sex.
I'm now 3 weeks into nofap & i feel better. More energy & stronger erections.

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>>40581509

What is your endgame with no-fap ?

It's not as if you're going to call your Mother and tell her the details.... or post it on the fridge where you are employed ?

You think there is some secretion in your perspiration that communicates with ladies and makes them instantly horny and want to swallow your liquid chromosomes ?

Brother,,, you're being deceived buy somebody.

>IT AIN'T ME starts playing.

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On day 4, seriously considering having a wank. I only did nofap to not look at porn, instead, I've watched plenty porn and not fapped.

Part of me wants to save it until I find a girl, but if I'm honest, that's not happening

>>40584621
you're honestly pathetic

I do no fap purely the massive fap at the end of it all

I can't get past like 2 days though

http://metro.co.uk/2016/05/04/masturbating-more-can-dramatically-improve-your-health-5858584/

>>40583439
>"leaves you dead and empty inside"
>the only pleasure in life comes from fapping

>>40584548
no im just not a cuck that likes watching other men fuck women retard

>>40581509
It's easy breh, find something to fill your time with, could be anything but if it's something productive it would be better for you.

>>40583394
Why 10 but not 2 or 100 or 1000?

>On day 4
>Really tempted cause new specific supply of material I always use
>Always splooge my pants in my sleep after like 10 days

What's the point.

>>40581509
It's lent what more motivation do you need you godless fuck?

>>40581509
>Nofap
>Noporn
Guess which one is the most natural one.

>>40583439
I never get good sleep after jackin' it, always feel way more dead in the morning if I do.

>>40584628
>you're honestly pathetic
>in 4chan
>FUCK OFF NIGGER

>>40585460
I'm with OP on this one. Gave it up for lent.

I gave it up for lent. I told myself I'd pray each time I thought about fapping. Its worked really well for me

>>40587797
nice work anon! get ready tho, you still got another 4 or so weeks.

>>40581509
Just keep trying until you succeed OP, it took me almost six months of relapsing every 1-4 weeks before I was finally able to kick the habit, now I've been doing nofap for over two months and I feel fantastic
>b-but it's just a placebo
My voice got deeper and more resonant(I'm a musician so I know what I'm talking about)
My hair and beard are growing faster(pre-nofap my beard grew 1/8 of an inch per week, now it grows slightly more than 1/4 of an inch per week)
My skin is clearer(pre-nofap I always had at least one pimple on my face, now my face is completely clear
I'm sleeping better(admittedly somewhat unscientific but the sleep monitoring app on my phone tells me that I've gone from taking an average of 30 minutes to fall asleep to falling asleep in less than ten minutes)
Also increased confidence, reduced brain fog ect but I can't offer any concrete evidence of those benefits

>>40584616
the last time (and first time) I've had sex I wasn't able to keep it up during it. I promised to never let that happen again.

>>40583385
>tfw you'll never be autistic enough to have this kind of sourcepost on hand
I'm jealous really