If, for whatever reason, you could only do ONE of the following

Well? What are the options?

chest press because at least that will work the triceps.

>>40581478
See pic.

File: 1359261315258.jpg (865KB, 2000x3000px) Image search: [Google]

865KB, 2000x3000px

>machines

As well as a balanced regiment? Fly's probably, so I can do rear delt flys.

only ONE? Chest press obviously even its a machine it'll still work the tris/chest/front delt

>>40581471
>he considers pic related to be chest exercises

What the FUCK is this DYEL bullshittery?

Fucking kill yourself faggot, saged

>>40581518
>he considers pic related to be chest exercises

When did I say they were? Stop making assumptions jackass.

>>40581526
>when did I say they were?
>hurr durr chest exercises

Too drugged to understand proper English?

Fucking saged, lurk more you faglord

>>40581471
you ain't gonna buy one of those machines to put in your garage, will ya? don't fucking do that.

>>40581575
No.

>>40581518

Fucking retard those 2 excersises build million times better chest than your bench press.

>>40581526
>When did I say they were?
>If, for whatever reason, you could only do ONE of the following chest exercises
>of the following chest exercises
>chest exercises
>CHEST EXERCISES
>When did I say they were?
In the OP. Y'know, the post he was responding to.

>>40581471
Dumbbells because then I could have a choice

>>40581601
>excersises
>thinking those machines are worth shit
>being this weak when it comes to bench press
>being this much of a DYEL faglord

Fucking end it.

File: 1259262467074.jpg (57KB, 365x295px) Image search: [Google]

57KB, 365x295px

>>40581518
>implying they are not chest exercises.

what muscles do you think are doing the work? the glutes? hamstrings?

>>40581471
machine fly is pissening for chest

highly recommend

30 degree incline with dumbbells