So which machines are actually good like the lat pulldown, and

>>40581159
nothing wrong with pec deck

>ladyfarts.com

I'm sick of having to check out all these new fangled websites but sometimes you have to bite the bullet

For pure isolation pec deck is really good. It's how a lot of people actually learn to feel their pecs or get any mass on there

Just don't expect a straightforward strength transfer to bench

cables = good

machines = shit

that one chicks open their legs

>>40581159
Cables are fine. Other machines are good too if you're injured, old, have never worked out in your life or a bodybuilder who needs an extra pump.

>>40581171
Lol

>>40581159
>he thinks the pec deck is a meme
>he doesn't go to failure with the whole stack for sick tiddy pumps
>he won't make it

>>40582418
pec deck is amazing, i wish i had tried them out when i was running sheiko and had to do "chest muscles" all the time

>>40581159
what fart fetish is real?
disgusting

>>40581159
fuck, thought that was ivanka.

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>>40581171

>>40581159
>I recognize this actress from my favorite incest pornos

Reverse hyper machine is God tier

http://www.technogym.com/media/immagini/1830_206_adductor_diago_big.jpg
http://www.technogym.com/media/immagini/204_abductor_diago_big.jpg

is this just a dream ?

>>40581159
corey chase is best porn actress

>>40581159
Guys if you ever recognize a porn star from the thumbnail when scrolling through the catalog, like i did, it's time to noporn

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Good machines:
>Cables
>Shoulder press
>Leg press
>Rows
>Lat pull down
>Pec deck

Mid tier machines
>Tri push down
>Rowing cardio
>Treadmill

>>40582902
>>Rows
>>Lat pull down

these are both cables though

>pec deck is a meme
How fucking dyel are you?

>>40581159
the buterfly machine isnt a meme
its great for your upper chest and works even better if you only use one arm at a time for isolation

The good girl bad girl machine is very handy. It's a really good squat accessory.

>>40582496
>scat is a well known fetish
>>fart fetish wtf bro wierd

>>40582902
>>Rowing cardio

It's good for after a workout, or as a workout on a rest day, but I don't take it overly seriously.

t. former rower

>>40583664
Exactly this. Treadmill is similar. They're both great for people who wouldn't otherwise do cardio, rowing machine is better because it involves different body parts but they're both fine.

>>40581159

Retards don't understand that you do bench press for strength gains and then add a few isolation movements for extra hypertrophy.

Machines and cables are great as long as you don't try to put too much weight and jerk like 3 reps per set with horrible form.

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>>40582496
Cake farts is as old as the Internet

>>40583732
Yeah, at least on the row you get a nice little burn in your arms, lats, and legs.

What's weird is completely proper form on a row machine isn't very easy and takes a lot of practice (I never mastered it), but if you do it right it's almost full body...not much resistance, but you still work your whole body minus your abs.

For fun, try it without securing your feet, it'll make you work on your form and fluid motion even more.

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>>40582418
>he doesn't go to failure with the whole stack for sick tiddy pumps
I do actually
pic related is me

>>40582822
I love her eye contact while she's sucking cock.