is this dud natty or nah and what exercises should I do

that exercise where you load up twice your bench max, go to a gym alone, and drop the bar on your neck

>>40581059
I don't see how 20 pounds on his neck would help with that

that body shape is my end goal

>>40581030
be australian

haha

anyway, sage.

>>40581030
You may not like it, but this is what peak performance looks like.

>>40581090
*Tasmanian

Drifts x f

did anyone counted nipples

>>40581030
shitpost 3 x f

80x5 weighted side bends, 60x3 jack knifes, failurex3 jack knives

>>40581030
is that my boy hemingway?