I'm skelley as fuck and was told that peanut butter is a

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Im back, umad brah?

>>40580602
With a spoon moron

>>40580602
Pbj, or with bananas and honey. Peanut butter milkshake, on toast.

Buy Adams all natural. Unless you like eating trans fat by the jar.

Peanut butter is good for a skeleton. But the best thing is a big breakfast. When I was skelly I would eat 2000 calorie breakfast every morning. Overkill but it worked.

I'd have one frozen dinner microwaved (700 cal) and while it was microwaving I would prepare a protein smoothie. 500g of Greek yogurt, banana, peanut butter, protein powder, almond milk (can't stand cow's milk)

If you eat a huge breakfast like that it's very easy to hit a high caloric target over your whole day. I was going for 3500 but ate well over that most days.

>>40580639

Wouldn't that be a ton of sugar though?

>>40580641

Thanks for the tips, I'm trying to recalibrate my diet and eat more.
It's just difficult to stay stocked with food. Right now I probably eat like 1000 calories a day or less b/c I just can't be bothered to find food all the time.
I also don't have a car so even going to the store to get food requires a lot of energy.
Also am poorfag, so basically this thread is part of trying to figure out a food routine that is very cost/energy effective and also won't give me the shits.

>>40580686
Milk, Peanutbutter, Oats, Cheap fatty fish, minced beef, Nuts, chips/crisps, anything snacks related.
Don't worry about sugar or fat, you need exactly that to gain weight, and the most important thing is that you train heavy compounds so that you won't gain it all as fat

Inject it directly into ur butt haha

peanut butter is the most disgusting shit but i still eat it because its easy calories. i keep mine in the fridge and eat it by the spoonful except i don't chew it i just wash it down with water or milk

>>40581162
Same.
I enjoy it on a toast but pure PB tastes disgusting after a while. Also the burps that come afterwards that taste like peanutbutter, ugh, they make you want to throw up