Question for heavy benchers. What do your warm-up sets look

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>>40576965
How many reps dummy?
I do a reverse pyramid with pls.
Bar-Like 20
95-5
135-4
185-3 or 2
225-2 or 1
Working weight 250

How long do you rest between last warm-up and working set?

Currently
45 x 10
135 x 10
225 x 5
315 x 5
365 x 3
405 x 1

60kgx2x10-15
90-100kgx 5-10
130-140kg x 3-5
150kgx1
Working sets 160x5x5

Max bench 202.5kg

>>40577136

Reps don't have much to do with my question. 135 for 10-15 slow, 185 for 10, 225 for 8-10, 235 for 6-7, 245 for 4-5, 255 for 2-3, then a burnout set of 135.

>>40577162
Me too! But I don't bench the bar at all lol
Just stretches.

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>>40577162
>>40577173
Post pics dudes you must be fucking huge

>>40577157

Few minutes at most.

135 x 12
225 x12
315 x 10
405 x 5
Only if I'm feelin froggy,l
445 x 2 One timen 3 lol

>>40577178
>Reps don't have much to do with my question
They have everything to do with it you dumbass.
For example
225x10 is way to much for a fucking warm up. Thats retarded and basically a working set.

>>40577231
3 minutes
30 seconds between lifts I'm doing pyramids.

>>40577162
>>40577173
>>40577198
>>40577232
Seriously what do you people look like

>>40577234

In what I posted, 225 was a working set.

>>40577267
>>40577232
I am bearbro.

People get mad at me when I post that. Lol

>>40577267

Most likely liars.

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>>40577296
Ok well stop doing that meme pull shit. Just do an actual bench routine. Either to TM version or if youre bulking do smolov. Pyramid sets are a stupid meme.

>>40577333
>1/1 with trample
Does this even exist?

>>40576965
My max is 300. When I'm working up to max out I'll do the bar 8 times, 135 4 times slow/pause/stretch 4 times pushing up fast. 185 3 times, 225 twice then single 270. Then max. Rest about 15 seconds between each weight from bar to 225. Then about a minute each, then 2-3 minutes for my max.
Working weight now is 250. Same routine except I'll do 1 pause rep at 225 then working sets.

45 x 8 a few times
135 x 5 (sometimes two sets if needed)
225 x 3
265 x 2
295 x 1
315 x5

Go heavy right off the bat

Test that shit & let your body adjust.

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>>40577162
For those of you who wanted to know what I look like.l

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>>40578930

>>40577510
It's the fucking bomb, dude. Specially with deathtouch, this card is O tutha P. Throw a Viridian Claw and literally anything else on him and he's unstoppable. Give him Lure and he's an unstoppable asymmetrical field wipe.

>>40577510
Charging Badger

bar

60kgx10

100kgx5

120kgx3

130kgx3

140kgx3

>>40577234

>225x10 is way to much for a fucking warm up

speak for yourself you weak bitch

>>40579488
Drop weights work.

Let your muscle decide.

Pls have spot.

>>40577205
dude I was about to call him out too lmao
My buddy reps 280 22 x's wanna see what this guy got

>>40579501

what

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>>40577205
Nah just tall, 195cm
Just hit 190kg bench feet elevated at 122kg
https://youtu.be/VDb9DtW3YyI

>>40579914
What's a sotilaspenkki?

Noob here.
Anyone know why i get a tingling in my elbows/forearms when benching.

>>40580076
Bench with feets elevated.

>>40580100
>>40580100

Your left arm?

Since this thread is about benching..
I can bench 60(1pl8) kg for 5 reps and 4 sets, plus warm-up. But in OHP arms fricking die on second set an I'm only lifting 20-25 kg. How do I fix this? Just keep doing OHP or are there any extra exercises I can do to help my OHP?