Thread replies: 15
Thread images: 2
Thread images: 2
File: Fitfit.jpg (410KB, 1200x1298px) Image search:
[Google]
410KB, 1200x1298px
What the fuck is up with commercial gyms /fit/?
I normally go to the gym later, to avoid busy hours, get a free squat rack when needed etc.
But yesterday I had to go during the day around peak hours and fuck me, I've never seen such a bunch or retards in my life.
The gym was packed,
>everyone had shit form,
>half reps everywhere,
>so many people trying to lift to heavy without doing a full rep.
>Quarter squats, fucking everywhere.
>People wearing their belts the wrong way, on the smith machine
>Basically every retarded thing you could do in the gym.
It was quite literally pic related-
Why /fit/.. why?
>>
>>40575570
I should add..
>Dude in lifting shoes, doing 100 reps of cleans with 40kg
>tried 50kg, can barely lift it off the ground
>>
>>40575570
>The lateral raises forms
Holy shit, I've never seen such terrible fucking form in my life
>>
No one got anything to add here?
>>
>>40576070
Just joined a new gym in a big city after lifting for about 18 months in a privately owned place in a small town. Don't even know where to begin.
>'trainers' have their anorexic-tier female clients doing meme as fuck exercises that look like they'll snap them in half
>half rep OHP fucking everywhere
>1/8th rep dips
>so many fucking quarter squats
>40kg deadlifts everywhere with terrible form
I didn't even think it was possible to half rep a deadlift but apparently I was wrong. Bonus points for another trainer watching his clearly novice client doing 100 reps of stiff-legged sumo deadlifts without batting an eye.
>>
File: 1474010052598s.jpg (7KB, 247x250px) Image search:
[Google]
7KB, 247x250px
>>40575570
i know what you mean, man. but the one that pisses me off the most is
>that guy who warms up with the empty bar
>>
normies are shit and care more about posting memes on instagram and what the people around them think than the quality of their workout
more news at 11
>>
Yeah I usually go early in the morning but sometimes I go after work around 6 or so and its jam packed. Not a lot of meme exercises but the treadmill are always full. And there's a ton of teenagers with their friends.
>>
>>40576265
OMFG
The PT's man, the fucking GYM pts..
>Tint skinny dude, about 5'4
>training dude to 'get strongers'
>making him do 10 sets of 20 reps on every fucking lift
>been repeating this for the last 2 months
Pt's are fucking retards man. Theres one hench PT who works there and gets people to do real routines, fucksake.
>>
>>40576289
What's wrong with that ?
>>
>>40576289
My first set of squat warm-up is bodyweight only. Then warm-up set #2 is just the bar.
>>
>>40576289
>>40576355
>>40576422
Nothings from with Bar squats, its just a meme because the dude who posted it is so fucking individual and able to post anything but shitposts..
>>
>>40575570
The answer is always normies.
>>
>>40576345
> be PT
> screw clients over with meme exercises
> clients are in placebo mode, keep coming back 'cause they've got a soccer mom's understanding of fitness
> keep 'em hooked
>>
>>40576898
>genius
Thread posts: 15
Thread images: 2
Thread images: 2