What's your The Press at, /fit/? I just did 145x5x5 but

>>40575080
I hit 105 for reps the other day. Been training it since Christmas (shoulders are my gift to myself)

>>40575080
>Anyone have any tips for driving The Press up?
press more often. volume is king for OHP progression. standing db press is very good at working stabilizing muscles

90 and it's getting hard. Started a month 1/2 ago. I'm incredibly weak.

>>40575080
Hit a new PR of 144 for 8 reps.

>>40575080
160x5, but i stopped and now do bradford press at 65 pounds x F, now my shoulders are poppin

File: 560177aef156f.jpg (129KB, 1190x669px) Image search: [Google]

129KB, 1190x669px

the only way to press

>>40575975
standing bench press is my favorite lift

>>40575080
Got my strict OHP to 115 1x5. 1 pl8 here i come.

Good form strict-85kg
mong wide grip 'strict' press-95

145x5, Its amazing how noone ever does standing ohp. Its the manliest lift for upper body.

>>40575080
3x5@110lb I think
114x4 for sure

Press press press
Microload

130kg The press pr and just did 122.5kg after cutting to 121kg.

160x1 at 180 bodyweight

>>40575080

About 115 for 5x6