Redpill me on low/no estrogen diet. Is it good if you have the

>>40572447
Estrogen is evil if you're a dude.. Stay away from everything estrogenic. There is literally no benefit to it.

>>40572447
>>40572562
Estrogen has very low oral absorption

>>40572577
Afaik practically non-existent. I think it's mostly based on your own body and its production/utilisation of estrogen - if you've got bitch tits no diet is gonna change that, OP

>>40572447
i drink about 2 bottles of red wine a week, am i fuckt , internet says it full of phytoestrogen ?

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>>40572447
People think soy makes you have more estrogen but really, it's plant estrogen (phytoestrogen) so it shouldn't theoretically matter since our bodies aren't great at absorbing them or converting them into real estrogen. In fact, they might actually be good for you.

>>40572577
>>40572611
For a long time, I thought that was true. That your body basically creates it's own hormones based on the raw materials you feed it. Now I actually think there's something to the idea that consuming dairy—which is extremely high in estrogen since it's made by very pregnant cows—can actually fuck your hormone levels up. And this seems to be true for a lot of things; IGF-1 in dairy, for instance, which leads to acne and even cancer.

I always thought "Eh, whatever bovine hormones are in cow's milk can't affect us as humans" but apparently that's not so.

I'd like to be wrong about this though, since I drank a lot of skim milk growing up, back when people still thought milk was good for you.

>>40572447

You're probably just fat. Remember you need some estrogen or you will feel like ass

>>40572447
lmao if youre scared of estro just buy some nolvadex... No side effects as long you dont use for over a year at a time.

>>40573620
There's a guy that drinks soja milk at work, he's got bitchtits

Just eat healthy natural organic things. Your body is organic, the organic body needs organic material. In that way the organic body can have a healthy hormonal balance. Even men need estrogen, just let the body take care of how many by a healthy lifestyle.

>>40573620
Soy is geneticly destroyed. Look it up. If you want to use real healthy soy you need to have it from some good place from the Asian continent itself.
Soy used in the western civilization is no longer soy.

>>40572447
If you have TRUE gyno - actual breast tissue growing under your nipples, then this would indicate some sort of hormone problem and you should see a doctor.

If, as I strongly suspect, you're just a fat fuck, then no, just eat less, exercise more, and stop looking for excuses you lazy bastard.