How many times a week should you train abs? I've been doing

>>40570787
you can train them 3x a week with 1 rest in between but don't forget to also train your lower back or you will create massive imbalance

>>40570787
>training abs
>ever

>>40570820
How to train the lower back?

>>40570820
noted
>>40570838

Bro my core is weak as fuck. Are you suggesting I stop? Because I've tried not training them, for several years actually, and I am seeing results with the alternative.

>>40570846
back extensions, good mornings, kang squat

>>40570846

Are you fucking joking?

Deadlifts are #1

Reverse Crunches

Using a bench and dangling half way off and lifting your self up

File: aintneverseen.gif (3KB, 324x216px) Image search: [Google]

3KB, 324x216px

>>40570846

Kettle bell stiff legged dead lifts.

But just don't bend over -- you have to "slide your butt back" to stay safe and keep leverage where it belongs.

>get somebody to watch you

>>40570787
I do the same and alternate with cardio in between ab workout days

I dont ever get too sore though, maybe ease up on the intensity since you're hitting them 3 times a week anyway

>>40570908
That's the odd thing, I'm not even doing super intense ab workouts.

I'll do 3 sets of decline sit ups (using a bench) and some abdominal twists. I'll feel fine after, and even the next day, but when I go to work them out again there is a sore feeling to the point where I'm afraid I'll strain something.

My abs must be weak as fuck.