This is your fault, /fit/. You make innocent anons think diet

Not our fault he's fucking retarded.

>>40567332
Diet is a very crucial part. Make him read the sticky.

Also
>gomad

>>40567371
retard here, is gomad a meme or not

someone please fucking tell me i can't figure it out

>>40567332
tell him to just FLEX HIS MUSCLES then for fucksake

>>40567381
I've never done it because it seemed kind of ridiculous, but I don't want to drink that much milk even if it is a little better than other diets

>>40567381
it's a meme. try SOBAD

stick of butter a day

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468KB, 1126x1001px

>>40567381
It's a good way for autistic retards who can't into basic nutrition to get a large amount of calories with a decent fat/protein/carb break down.

You are better off getting your calories from multiple sources rather than mainly milk. If you have problems getting enough calories a day, just look up a basic "bulking shake" and add one of those to your daily food intake. They consist of oats, milk, whey, fruit, nuts, oil, yogurt, etc. (w.e you want).

>>40567381
It depends.

Are you poor?
Do you want to get as strong and as big as you possibly can?
Are you a skinny faggot?

If yes, then gomad is for you.

If you are fat, have money and are capable of eating properly... It's not.

>>40567381
Lurk moar faggot.

>>40567381
gomad is if you are a literal poorfag, have no idea how to use a cook meat(not hard a george foreman grill would work), and need SOMETHING.

It's much better, healthier, and easier to work out a proper diet

>>40567381
Fuck GOMAD just eat a lot of food, count your calories. If you're still not meeting your goals, THEN drink enough milk to meet them, don't go over. Gotta get that lean bulk brah