Will I die if I take a 500 calories diet next to doing one hour

Why the fuck would you do that? Why can't you read the sticky? Wtf are you trying to accomplish?

>>40567228
losing fat

>>40567206
yes. you will die. Why would you do this? You'll be worse than Auschwitz-mode. Read the sticky.

>>40567206
I did a 1200 calorie diet with 6 hours of cardio a day for 3 months and it was painful but I also lost like 35lbs

Don't do 500, do like 1000 and you'll be fine if you get proper nutrients

>>40567206
Name one instance in the history of humanity where Olympic will power in a short amount of time gave somebody good results in terms of fat loss. One. Single. Instance.

>>40567243
How the hell did you do 6 hours of cardio?

>>40567206
no, but you'll probably lose a lot of muscle.

But, it's easier to regain muscle once you've had it

>>40567251
I was depressed and was on summer break so it filled the void

>>40567206
OP here.

I forgot to add intermittent fasting every day during 23 hours.

will I die?

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>>40567232
This was me when my goal was just to lose weight. I was like you, I was only focused on being skinny. It's not hard. Just buy a scale, do the tdee, and deduct 500, and eat that many calories. It's not something I'd recommend since I regret not lifting during that time but it if you want weight loss, just do that.

>>40567290
How long did it take you?

I went from 310 to 240 in 4 months just by a diet change without tracking my calories, and lifting.
I've been stuck at 240, so I'm counting calories now and wanna have an estimate for how long it'd take to get to 200.

I'm lifting still, so I'll assume losing weight will just be slower than just getting skinny.

(not op)

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>>40567258
/fit/ in a nutshell

>>40567206
It would be extremely painful.

>>40567311
About six months. I just weighed myself every morning and adjusted my calorie intake. If I felt really hungry than I would drink water or jack off. Just start small and work your way up.