>tfw at 16% bf >need to lose 6% >tfw 6% is 3.9 kg of

No way you only neeed 4kg to go from 16% to 10%.

More like 12-15kg.

>>40566101
I'm 65kg
5"7

my belly is 83cm

intermittent fasting + light cardio while fasted.

>>40566119
how much cardio should I do everyday to lose it in one month?

going to do also IF, thanks.

>>40566106

>5'7
>33 inch waist
>but only 65kg

Mate you are one FAT MOTHERFUCKER

You probably have 0 muscles yet have mantits and a large belly with lovehandles. Fuxking disgusting

what do you look like?

>>40566185
I put the following in the calculator.
Neck = 38 cm
Belly = 83 cm
Waist = 87 cm
I'm 1.70 cm

Unless all calculators are wrong, they come with 16%bf.

I'm not sure about the weight, could be 63kg.

>>40566206
Not fat, that's for sure, being several months cutting.

Can start to see my abs, but they're surrounded by fat.

>>40566148
It's not how much it's what kind, do HIIT and LISS avoid MISS and you'll be fine.

>>40566185
>>40566241
63kg would be even worse. For instance, I'm 70kg with a 32" waist. Maybe you have really wide hips.

>>40566391
Pretty HIIT is not recommened in a fasting state, good way to burn muscle or w.e.

I do like 45 mins - 1 hour of LISS.

File: IMG_20170302_204341.jpg (763KB, 1920x2560px) Image search: [Google]

763KB, 1920x2560px

OP here.
Posting some visual information.
Would love any estimate.

>>40566499
>16% bf

I got some bad news anon...

>>40566499
Bruh you fat af

>>40566507
see
>>40566241
those are my measures.

wanna help me?

All the calculators say 16%

>>40566499
>16% bf
Hahaha fuck no

>>40566558
I need some help to guess my bf.

File: body-fat-percentage-men-1.jpg (30KB, 610x202px) Image search: [Google]

30KB, 610x202px

>>40566241
>I'm not sure about the weight, could be 63kg.

Wtf do you mean you are not sure about the weight..that is kinda important for determining how fat you are. Also those calculators aren't very accurate, people hold their weight different. You don't have much muscle mass so it makes it harder to guage your bf% as well. I'd say 20-25%

>>40566584
You're closer to like 18-20. At 16 you shouldn't have a big belly.

>>40566499
try 30%.

>>40566594
Last time I measure myself was 65kg.
that was like three weeks ago.

>>40566597
that seems more realistic.
but then why the calculators give me 16%

I think I need to lost around 10 pounds more.

>>40566687
Calculators are inaccurate. Just look at pics or feel how much fat you have. You obviously have plenty of flap still.

>>40566687
I'd put you at closer to 22% bf. Doesn't really matter, you clearly need to lose fat but you really need to put on muscle mass too

>>40566718
>>40566731
I'll try to cut more.

gonna do some cardio everyday.

I think all my fat goes to my belly, since my arms and legs and upper chest have almost no fat.

could this be an explanation?

>>40566499
Why do you have toes for fingers?

>>40566781
I think the camera make me look more fat than what I am.

>>40566523
I hate to break it to you, but you're nowhere near 16% :(

>>40566912
is posible that all my fat is stored in my belly?

I have no fat on arms and legs.

>>40566106
manlet xD