Does jacking off make it more difficult to gain muscle mass or

>>40560642
neither

Are you retarded? Of course you lose weight jacking off, calories in = calories out

>>40560642
No matter how many times you idiots are told, you never seem to get it.

Nofap is a MEME. There is no science that supports the idea of increased test from not jerking off. If you were a lazy shit before you stopped fapping, chances are you will still be a lazy shit after you stopped fapping.

if you don t jack of too long your criteria will really fall and you will fuck ugly women

>>40560642

No you dumbass