hey fit im looking for a general strength program for advanced

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Anonymous
2017-03-02 03:35:58 Post No. 40560466
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Anonymous 2017-03-02 03:35:58 Post No. 40560466 [Report]

hey fit im looking for a general strength program for advanced novice/early intermediate. ive been running alphadestinys novice routine for 6months and now that ive hit 225 for 5 bench 315 for 5 squat and now today i just got 405 for 5 deadlift i wonder what should be my next program, also, i onyl have barbell and dumbells, no cables.
thanks guys, i would do NE but im poorfag :(

oh yeh another thing pls dont recommend me some bullshit minimalist program i need more volume now

Anonymous 2017-03-02 03:37:34 Post No.40560477
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Anonymous 2017-03-02 03:37:34 Post No.40560477 [Report]

>>40560466
just buy NE when u can its really worth it
>inb4 pls go alex
lol

Anonymous 2017-03-02 03:39:31 Post No.40560489
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Anonymous 2017-03-02 03:39:31 Post No.40560489 [Report]

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Anonymous 2017-03-02 03:40:10 Post No.40560493
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Anonymous 2017-03-02 03:40:10 Post No.40560493 [Report]

>>40560466
idk do texas method or madcow. also can u link me the novice program 6 months for 2/3/4 is really solid gj, took me 2 yrs to get there

Anonymous 2017-03-02 03:41:54 Post No.40560504
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Anonymous 2017-03-02 03:41:54 Post No.40560504 [Report]

>>40560493
>what is google

also i said i dont want minimalist powerlifting program with like 3 total exercises. i couldnt give a fuck about my PL total i just use it as an indicator of my strength level. any good full body or upper lower splits 3/4 days p/w?

Anonymous 2017-03-02 03:43:30 Post No.40560521
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Anonymous 2017-03-02 03:43:30 Post No.40560521 [Report]

>>40560466
nice progress, post weight and height?

Anonymous 2017-03-02 03:44:52 Post No.40560532
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Anonymous 2017-03-02 03:44:52 Post No.40560532 [Report]

>>40560521
5'8
165-170lbs

Anonymous 2017-03-02 03:46:57 Post No.40560549
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Anonymous 2017-03-02 03:46:57 Post No.40560549 [Report]

>>40560532
LOL i fucking hope u die u fucking manlet bitch. u dont deserve that strength level u didnt work long enough to earn it fuck you.
nobody give this guy any advice i hope he fails

Anonymous 2017-03-02 03:51:08 Post No.40560577
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Anonymous 2017-03-02 03:51:08 Post No.40560577 [Report]

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>>40560549
Huh.

Anonymous 2017-03-02 04:07:44 Post No.40560701
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Anonymous 2017-03-02 04:07:44 Post No.40560701 [Report]

>>40560549
fuck off lanklet u will have to work 5 times longer than normal height male to even reach half their strength level and even then u will be a twink beta looking pussy bitch

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