/fit/ help. I have a very weird body, my body fat distributes

>>40560248
Lift weights and stop being a pussy

>>40560248
>What exercises should I do to gain weight in my upper body also
Well you could try upper body exercises!

>>40560887
I tried, but no results since i don't gain any fat here...i mean, small results, hardly anything

>>40560905
why do you want fat on your upper body?

also what does "i tried" mean. You're not gonna see results for atleast half a year. Take a picture now and lift for a year and compare it

>>40560248
post pics and rear glute spread then we'll see

>>40560934
for my body to be more proportional. It means i've been trying for a year, and results only visible below the waist and something small above
>>40560978
don't like putting pics of myself on internet

>>40561008
You can't put more fat there, can only put more muscle there. You don't have a choice, you either get muscle or you don't, since your body genetics are already dictated that your fat goes to your lower side.

File: Nofap.jpg (39KB, 273x411px) Image search: [Google]

39KB, 273x411px

>>40560248
Try Nofap, it increases your testosterone helping you loose weight. It also cures cancer, helps you grow taller and makes you irresistible to women.