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hey /fit/
Quick question, if i do intermittent fasting using the 16/8 schedule, if my work schedule changes and I eat my first meal at different times, do I also have to change my fasting schedule? for example, yesterday I woke up at 7am and I had my first meal at 1pm and my last meal at 7:30pm. Today I woke up at 10.30pm, can I still eat at 1pm or do I have to wait 6 hours until I can eat again? Help a brother out
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>>40558733
wait 6 hours
-_-
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fasting is a meme
IIFYM
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stop being so autistic
just spend some time in the fasted state every day
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>>40558739
So by this logic, it's impossible to fast without having the exact same sleeping schedule every day? I really have to wait until 4.30pm to have lunch and I won't even be able to eat dinner since it would have to be at 12.30 which is a few hours after im going to sleep since I start work at 8 tomorrow again... fuck outta here
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>>40558733
is this bait
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>>40558767
You ask information and when you get a reply that doesn't suit what you want to hear you discard it.
The other anon is right. You have to stay to the fasting schedules regardless off sleeping pattern. Otherwise you wont be able to stick to the 8/16 fasting schedule instead it will become 8/12-8/22-8/16 etc, and you will fuck up the purpose of fasting 8/16.
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