Where mah /thicc/ brahs at? >Old pastebin http://pastebi

>>40557106
omg that ass
gay outfit desu

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>>40557150

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>>40555762
How can I get like this natty if I'm 6'4 with a similar frame (wide hips).

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>>40557200

Check the sticky. The general advice is bulk/cut/recomp to about 15% bodyfat while doing a barbell strength training program with accessories. It takes most brahs a couple years and well into intetmediate progression. The OP of that pic lurks and posts here so you can also just ask him what he did if he turns up.

>>40557305
>>40557200

Sorry mean our pastebin not sticky brah

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>>40557200
That guy posts here and this is his routine(he posted here)

>>40555762

I fucking can't not be thicc. It sucks. I wish I could be more lean and ripped, but I just end up looking like the dude in the middle pic.

Need inspo
Any thicc Instagram accounts?

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>>40557305
>>40557403
Thank you based /fit/izens.

>>40557403
Okay I'm retarded but just to clarify
>AxBxCDx
are the days of the week he does those routines, yes? Sorry just came to /fit/ early last year for the weightloss advice and inspiration and soon I want to get into lifting.

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>>40557446

Test-Oh-Sterone London regularly posts thicc men which are inspiring. It's an actual homos fitness page tho for musce daddys. No homo.

You can get get their instagram from their Facebook page or just search for it.

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Ambi thicc or just fat? 5'9 166 pounds. Body fat estimate?

>>40557766

>follow a similar page on Instagram
> now get bonafide gay memes suggested to me
>probably have to delete my account in order to get it fix
>can never let anyone use my phone

how many of you are actually thicc and how many of you are just thirsty twinks?

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>>40557785
>"thick"
LMAO

>>40557785
Dyel

>>40557785
Probably around 18%.

>>40557446
If you're into pseudo-artistic faggotry, check out @hoscos .
This photographer as well @pascalpprl

>>40557785

>just fat
>around 20%

>>40557785
>X shaped body
>Asking if thicc or fat.
>Legit middle schoolers leaner and also taller.

>>40555762
Literally none of those physiques are attainable natty.

This thread reeks of Trappy.

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29 inch waist, 41 inch ass. 181cm 90kg. 5pl8+ squat, 6pl8+ DL. On 5/3/1 BBB.

>>40557803
I'm not thicc but I get called stocky.

>>40558238
Looks like implants, ew.

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Am I thicc yet /fit/?

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>>40558329
Sorry for potato camera.

this is a bit too gay
>>>/c/

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>tfw when no thicc boyfriend

>>40558369
N...no homo, right guys?

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>>40557200
this is pretty much my goal right here, got a similar frame to this guy as well. If he lurks on /fit does anyone know his lifts?

>>40558451
...