Explain to me in layman's terms why this isn't your

I fast all day and eat one meal at night, typically 1700-2200 kcal

Because breakfast is 5 hours away.

Because breakfast was 12 hours ago

>>40555529
>beef

Enjoy your fat and shitty protein, faggot.

I'll be over here eating chicken and rice.

it dark

>>40555529
>well done steak
Chef gordon would drop kick you then fuck your gf in front of your kids

because ham and pork are cheaper

>>40555529
Because I can't afford having steak more than once a day.

>>40555529
>cooking steak in an apartment
Always fucking smokes the whole apartment. I'm clearly doing something wrong.

>>40555529
Because work schedule. Simply about the same cost for me to get the same thing near work for about the same cost.

>>40555539
how is that working out for you? Eating one meal a day sounds lovely

>>40555529
that looks good af

>>40555617
You aren't letting the pan heat up enough. Also olive oil helps reduce the smoke

>>40555529
1. fucked up arteries
2. butthole cancer

>>40555617
Yes you are. Heat up the pan, toss in JUST ENOUGH oil to coat the bottom, toss steak on ASAP. Minimal to no smoke. Olive oil has the lowest smoke point too so you have to be very quick with it

>>40555617
You can place your steak in an air sealed bag and boil it .,I shit you not it's delicious. Keeps add the flavor and is super jooocy. And no smoke. Takes a long time though. ..

>>40555637
olive oil has a low smoke point this advice is retarded. use grape seed oil

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>>40555529
>only protein, no carbs

No thanks faggot. I'd like to actually have some energy during the morning and get some protein into a useable form for my muscles.

Fucking kids nowadays always thinking they can outsmart the world. Just eat a goddamn normal breakfast you dumb bastard.

>>40555637
>>40555647
>>40555654
You guys are way more helpful than /ck/. Thanks, lads.

>>40555539
>at night
you feel think you are so smart dont you?

>>40555529
Ash Wednesday desu
I'll have some tomorrow tho

>>40555529
Because its 8pm

>>40555529
Because breakfast burritos are stupid cheap near me.

>about 4-5 eggs
>some potato/harshbrown
>good amount of cheese
>half pound of chirizo or shredded chicken
>salsa on the side
>under 4 bucks

And the girls that work their in the morning are pretty cute

>>40555657
If you are trying to do it well done or cooking a thick steak then you are correct. Most steak with eggs usually is pretty thin.

>>40555665
Yeah I'd also add with olive oil that you probably shouldn't have the stove on over medium. I have a shitty electric stove and I don't think it's heat coils are like super standard so I usually have to go under medium on the dial
>Why the fuck don't they just put the degrees on the dial?!

>>40555657
You're right, it does have a low smoke point which means you don't want it to get too hot, otherwise it smokes. So you don't want to put oil on too early and let it reach the smoke point. Unless you like smoking the place out, then keep doin what you're doin

>>40555680
But you dont know exactly the amount of nutrition youre actually getting with your food.

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>>40555750
That's sum grade a autism there

>>40555529
I've fallen for the high cholesterol meme and as such try to limit my egg intake.

>at least I told the dr where she could shove her statins right goys?

>>40555529
Because I like my kidneys and enjoy my regular shits.

>>40555529
poor

>>40555545
underrated

>>40555617
>>40555637
>>40555647
>>40555657
>>40555700
>>40555721

>not cooking your steak sous vide

uncultured plebs

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>>40555637

Because I'm vegan, and better than you

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>>40555529

Because Carthage must be destroyed

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>>40555529
Where tf are your sips?

>>40555529
Because I have 4 eggs.

>>40556125
After which you sear it you huge faggot

>>40555529
>whole eggs

wew
e
w

well i had 3 eggs

for dinner i had 4 small pieces of chicken and 100 grams of okra

>>40555630
Fucking horrible
Imagine wanting to eat yourself to death all day

>>40555658
Keto gives you unlimited energy unlike your sugar addiction spikes and crashes and withdrawal

I usually add veggies with my morning eggs.

>>40555529
> Twice the daily recommended intake of cholesterol AND a saturated fat filled hunk of red meat

You want cardiovascular disease AND colon cancer dude?

>>40555529
Fry eggs without oil you Mongoloids

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>>40558057
>dietetary cholesterol affects serum cholesterol

just lol

Small bowl of blueberries with greek yogurt.
3/4 stalks of celery
Small hunk of wholegrain bread drizzled in extra virgin olive oil
Strong black coffee
Glass of water

Mediterranean as fuck. Get at me. Bet you plebs don't even have a glass of red with dinner.

>>40558097

> Celery
> Mediterranean

Kys dumb nigger

>>40558077

>my anecdotal once-measured cholesterol reading disproves science

>>40558109

It literally originated in the med, you spazmoid.

>>40558167
>spazmoid

Rude.

I usually go for the clean option and have a bowl of oatmeal with some fruit

>>40558140
citation pls

>>40558222

http://www.ibcmt.com/2009-03-16-EffectsOfDietaryCholesterolOnSerumCholesterol-PaulHopkins.pdf

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>>40557984
>Keto gives you unlimited energy

I'm allrergic to eggs, they give me diarrhea.

>>40555529
>only three eggs

LOL

>>40555529
Because I buy good cuts of beef.

test

>>40555529
Expensive and not enough calories

>>40555529
Because I'm having Turkish yoghurt.

I read that avocados are great for increasing testosterone since they're full of good fats, vitamins n sheeet

How do you eat them?
All the recipes I look at look gay as fuck.
I just want a quick easy way to get some good nutrition, not some gay French dish of ''Le je suis un fagot''.

because im doing IF

also steak everyday is expensive

>>40558310
...guac

Have you lived your whole life under a rock? How do you even function?

>>40558349
Fuck off, Yeb.
I don't want guac. I want real food.

>>40555529
can you learn to sear your steak faggot?

>>40558357
>make guac
>put it on real food
>jump off the highest building you can find

>>40558310

I spread it in my sandwhiches.

Few slices of a good wholegrain loaf.
Drizzle olive oil on there.
Spread half an avocado on there.
Few slices of ham from the butchers.
Spread a dollop of cottage cheese on there.
Fucking delcious.

I hate the taste and the texture of avocado but in a sandwhich it compliments both.

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>>40556511 (checked)
This is the only acceptable answer in the thread. Also, nice dubs.

>>40555529
Because my breakfast has 81 grams of protein and 12 grams of fat. How's your ratio looking OP?

>>40555529
Cause I choose to avoid animal products as much as I can. And I'm 4 hours away from breakfast.

I'll admit it looks good desu

Because I'm cutting and don't need a calorie dense breakfast right now. Maybe later in the year.

>>40555529
Because I eat 6 eggs with my steak

>>40555617
>>40555617
>>40555617
>>40555617
G R O U N D NUT O I L

avocado works best imo

>>40555529
I don't support the torture, rape, and murder of defenseless animals.

>>40558077
Uh yeah, combination of cholesterol and saturated fat will raise LDL in the blood. You know, according to the scientific body of evidence?

>>40555529
im not three and have vegetbles with every meal fucktard

>>40555529
It's too expensive

>>40555529
Because im not a goddamn retard who burns his meat

>>40555529
Vegetable are important.

>>40555539
I did it just like you until I switched to alternate day fasting,shit is cash desu.

>>40560837
Those areas are caramelized and it enhances the flavor.

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>>40555669
>you feel think you are so smart dont you?
I do feel think that indeed.

>>40558097
>3/4 stalks of celery
Why don't you use whole stalks?

>>40555539
That's supposedly going to give you the beetus long term, raising blood sugar relatively highly in only one meal

>>40555529
>cheap Ikea plate
The meat is probably cheap as well

>>40555700
>>Why the fuck don't they just put the degrees on the dial?!
Because it's power based rather than temperature controlled. They're just simple coils to jam voltage down. Temperature controlling that requires computation. And at that point it's like why.

>>40561287
>all plain white plates are cheap ikea shit
neck yourself

>>40555529
Because it's lunchtime and I pay restaurants to make my food

I only have a microwave and hot plate to cook with in my apartment
I buy my breakfast from the food stand outside every morning
Nice bowl of beef noodles with extra eggs

>>40555626
But would it be the same cost?

>>40561531
>Live in the age of computational information
>Companies can't be bothered to compute and standardize their dials to show a specific temperature degree.
This is a shit argument. Makes about as much sense as the argument for increasing college tuition rates.
>While I realize that all the info you need is free and literally at your fingertips I must insist you attend in bodily form for an overpaid professional to hand the information over to you in an organic bodily way because who can be bothered to simply post videos/reading lists/ forum discussions online...

>>40555637
kek

>>40555607
kafir tier

>>40558310
Is this how non Mexicans feel? How don't you eat them?

>>40561102
"Caramelized" the classic excuse every retard uses when they burn their meat. Theres a difference between caramelized and charred

>>40558310
Just take the flesh out onto a plate and mash it with a little salt and a couple drops of lemon juice or similar sour tasting fluids.

>>40555529
Because I normally separate it. Steak for dinner, eggs for breakfast.
>>40555585
>Discriminating against your protein
Disgust

>>40555529
Because I eat sardines instead of beef.

>>40555721
retarded opinion. pan should be as hot as possible when you cook steak - using olive oil is stupid

>>40564980
>As hot as possible
Kek this fucking meme again.

i wish it was my breakfast

>>40555529
whoever mentioned here to use olive oil to fry food in the pan is a complete and utter retard, olive oil is for seasoning only NOT to be used for frying

t. Actual cook

>>40562342
Well with stoves it's generally for simplicity's sake. Straight easier to make, a million times easier to repair.

>>40558357
Open up in two. Drop of olive oil. salt, paper. eat with spoon. Faggot.

>>40555529
Because it is three in the afternoon

>>40555789
Drink some water, eat your vegetables and quit being a sperg, You'll be fine
>>40555644
>>40558057
>these memes again
>http://www.saragottfriedmd.com/does-meat-cause-cancer-revisiting-the-meat-igf-1-and-cancer-connection/
>https://rawfoodsos.files.wordpress.com/2010/08/minger_formal_response2.pdf
>https://deniseminger.com/2010/08/03/the-china-study-a-formal-analysis-and-response/
>https://deniseminger.com/2010/07/07/the-china-study-fact-or-fallac/
>http://www.foodrenegade.com/the-china-study-discredited/
>https://deniseminger.com/the-china-study/
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>https://authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1

>>40566034
How would having a sticker that tells you the exact degree the dial is at instead of a sticker that says low/medium/high make any difference to simplicity of production/repair?