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Looking for advice from more experienced people : should I bulk or should I cut? Don't have enough muscle to be aesthetic at <14% but already have a belly/double chin and will only get worse with bulking.
75kg, 182cm. Bench 80kgx5, Squat 100kgx5, Ohp 50kgx5, Pull-ups+20kgx10, Dips+20kgx10.
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>>40554729
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A thread died because you didn't post this in the CBT.
I don't know what's worse, summerfags or NYEfags
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>>40554769
>Anonymous 03/02/17(Thu)01:26:25 No.40554769 ▶
>>>40554729 (OP)
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What would that help with?
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>>40554797
Build mass on the top half of your chest. It's the only way to get a goat chest, it'd make you look 100x better. Literally the most important exercise for aesthetics. Do it with dumbells
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>>40554877
difference between dumbbells and barbell?
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>>40554918
Recruits more muscles to stabilise
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>>40555039
cheers man. Should I stay on PPL and eat at a 500cal surplus then?
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>>40555079
Only negative to PPL is doing shoulders on chest day imo, when I moved shoulders to leg day my shoulder strength shot up. Otherwise 500 surplus and PPL is very effective
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>>40555154
is 130-140g protein per day at 75kg bodyweight alright or should I up my intake?
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