are beans the ultimate bulking food? protein, calories, carbohydrates,

>fat
one thing that it doesn't have, though

Other than that, pretty GOAT. Mix with some starch and tomatoes and you're good to go.

>>40554142
>estrogen
kek will you let me play with your mantits once you're done """""""bulking""""""". no homo.

>>40554155
just gotta mix some olive oil in

>>40554172
(You)

>>40554172
Not him but what do you mean by >estrogen? Are you refering to legumes in general or just the soy variety?

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Those aren't oats brother.

>>40554260
there are estrogens in beans bro. these will turn you into a woman bro.
>>40554142
>>40554239
serious talk though, why do you do that to yourself? don't you want gains? do you also have cheat days?

>>40554390
because i'm a man who lifts and no amount of estrogen from beans is going to turn me into a woman lol

>>40554142
scooby pls go