Does anyone else here fucking hate rest days? Like what the

Maybe a hobby or hang out with friends..? Oh wait.

Get a life

I personally paint miniatures. Wargaming is everything to me.

>tfw

I'll just make rest days neck days

>>40553670
I do cardio or manual labor on "off lift" days because I don't have "rest" days.

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>>40553670
kek I'm watching this movie right now on my rest day. Need to buy Goosling's wardrobe now that I got a big boy job

>>40553731
Unironically, which one of these men do you think would get more pussy?
(I know it's a shop)

>>40553713
Post them, I'm interested

>>40553670
>2017
>still having rest days

>>40553752
Obviously Carrell, he radiates confidence while goose looks self conscious and like a sad kent

>>40553713
That sounds like a pretty cool hobby. Personally i just play vids and hangout. I wanna pick up another hobby besides lyft/vids

>>40553670
Eat on a cut and go have a life you gymcel loser. Pick up a musical instrument or a book or something. Eat big on your lift days when you need the fuel.

>>40553670
You're supposed to be fucking your girlfriend you fucking virgin.

>>40553670
do some sets for muscles you neglect like glutes

>>40553860
Do you not deadlift or something?

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>>40553682
B-but i have no friends...

I like Photography, a little cardio, a bit of art appreciation, some nice fresh Air and a lot of alone time.

>"Rest days"
>Lift twice on Monday
>Once on Tuesday
>Twice Wednesday
>Once Thursday
>Twice Friday
> Once on Saturday and once on Sunday

Rest days are bullshit. If you have nothing more productive to do, go lift

>>40555633
t. dyel

>>40555633
What are your lifting stats?

>>40553670
Stretch and foam roll problem areas.
Cook everything up in bulk for other days meals.
Masturbate furiously.

>>40555633
active rest is important. partaking in physically activity that is not lifting weights, such as swimming, playing basketball/football, tennis, etc. you do need to take a break from lifting weights at some point in the week. solid dedication though.

>>40555633
enjoy your no gains faggot

>>40554917
That's why they told you to wait.

>>40553670
on rest days i just keep myself busy with the occasional bodyweight workout

>>40553670
is this guy natty?

>>40553713
Literally burning money
I almost fell for that meme once

>>40556400
Yes, but he's a genetic freak. It'll take 5+ years to achieve his body

>>40553670
active resting, go to the gym, jump the rope, do some abs, do some stretching ...

or go play some sport/ go for a long walk, or do some cardio

>>40553670

I started to jiu jitsu on days off, get a hobby

>>40553717
Like what exercises?

>>40556756
Noose 1xf

>>40553670
If you kill I hard for a couple of days in a row, then you will have to take a rest day. I do a full upper day, push/pull superset day. Then do a leg day, with abs, then take a rest day to recover. Today was my rest day, but i ended up doing some interval sprints anyways lol

>>40553670
Upper lower rest upper lower rest. Solid brah split

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>>40553765
I'm not that guy, but I'll post mine.

>>40556756
Pussy eating 5/3/1

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>>40553670

>>40555848
>stretch and foam roll

This, OP. This will deliver the feeling of worked, punished muscles without disrupting your need for rest.

>>40556917
is that guild ball

i've wanted to try it but i know none of my friends are nerdy enough to play

>>40553670
You could do fucking cardio like you're supposed to

>>40557178
I have cardio days

>>40553670

I just practice my roundhouse kicks so I dont lose the ability to perform them.

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>>40553670
who the fuck do rest days!

pussy

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>>40553670
Why do you set yourself up so OP?

>>40553670
Cardio