1) which is the better BACK/LATS workout? 2) which seems to activate

>>40553337
>>40553337
Chin ups

I must suck at lat pull down or something but it's the only movement I can't really feel my back with. Pullups, barbell row, seated row, anything else is money.

>>40553337
Both are pussy excercises. Replace lat pulldowns with pullups or chinups. Replace rows with heavy ass powercleans

>>40553337
pulldowns for width
rows for thickness

>>40553948
Negative, hand width and elbow angle affect that more.

>>40553358

Can you feel/flex your lats yet? It took me a while but once you can flex those bad boys, thats when lat pulldown becomes more noticeable. I felt this same way for a long time... I really felt like lat pulldown was more of arms pulldown. A year and some change later and now I over exaggerate the feeling of my lats on every pulldown. You just need to develop them more.