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I fucking give up
I can't fix my diet for fucking SHIT
Been doing stronglifts for 3 months and can deadlift my bodyweight but I still look like a blob
If I do cardio I fucking stall on the weights next day
You'll have to make it without me /fit/
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>>40552518
if you can only deadlift your bodyweight, you should look like a blob or a skelly
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>>40552662
but I wanna lose weight
I just can't find a good nutrition program to stick to and end up eating white rice + chicken 2 times a day
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>>40552518
k more mires for me
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>>40552791
Stop eating grains and eat vegetables fats and meat only in one month i lost 30 lbs sit ups push ups weight training and running for 2 miles a day
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>>40552518
We are all going to make it Anon. No one is going to be left behind.
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>>40552791
Keep the chicken, ditch the rice and find 1-2 veggies you like and eat those instead. Decrease the amount of cardio but don't stop.
Give it 2 weeks, you'll lose.
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Eat your entire cutting allowance in eggs and milk
Drink fibre powder and take multivitamins
Get back to us in 3 months
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