Will I gain weight if I stuff myself for just one day? I'm

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You're developing an eating disorder

One cheat meal usually leads to more. Be careful buddy it's a slippery slope

>>40551650
>175cm
>68kg
this is /fit/, not /fa/

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>>40552598
I don't get it.
>>40552472
How so?
>>40552500
Nah, I'll do some cardio on Sunday. I have the self control, I'm just in dire need of sweets, haven't eaten them in over a year.

>>40551650
If you eat above maintenance, you gain weight. That shit gets stored as fat and other stuff. Just make sure to either account for those calories by lowering the calories you eat for the rest of the week or doing some cardio.

>>40552472
This. Watching what you eat is good. Obsessing is not. You've traded one health problem for another. Don't worry about it so much. One day in a month is a blip on the radar. What matters is the long term.

>>40552629
I have no idea what would my maintenance is right now.

>>40552660
What would my maintenance be right now*

>>40552682

To answer that, you need to know two things:

1. How many calories per day are you eating now?

2. What has happened to your weight in the last month or two? Stayed the same? Gone up/down, and by how much?

>>40551650
Did you get thin from eating clean for one day?

>>40551650
>how do calories work