Anyone have a good 30 minute exercise routine for boxing/kicking

Wrist and ankle weights put too much stress on your joints and will lead to injuries.

/thread

>>40545140
fair point, thanks

could still put something on my upper arm tho, maybe. but sounds like more effort than its worth

Search for Bas Ruttens MMA workout. 30 minutes of boxing/kick boxing, he just shouts combos at you from an audio track

>>40545123

You don't want to load your hands as a form of weight training for your strikes. It doesn't work because the extra load is pulling in a different direction to the movement you're trying to get stronger at.

>>40545123
Wrestling man. Most grueling workouts out their.

>>40545123
>Also, if I somehow make my boxing-gloves while heavier... is that a thing?


You're an idiot and you're not striking hard enough/frequency/technique if you need to put weight on your gloves.

Fucking idiot.

It's like doing sprinting but doing it in an unstressed manner so you decide to carry a weight vest because "It's not challenging" enough.

You're doing it wrong dumbass.