Fuck this IF shit but I really want that 12 % bf... I want

you're a pussy and you deserve to die

>>40541957
12% is ez pz bruv chill and just let the gains happen.

>>40541963
Lmfao buddy. I studied jurisprudence at Oxford on a fucking scholarship, lift heavier than you, am better looking than you and play a wide variety of instruments and sports as well as speaking several languages fluently. I am considering a tattoo.
I can guarantee with absolute certainty that you're a vainglorious prick with very little actual value as a person who places his illusory code of ethics above personal satisfaction and that's almost as sad as how beta you are.

>not eating in the morning and fasting in the evening tilll sleep

>>40541998

Don't make a whiny thread and then bare your full fangs when you get blowback you baby

>>40542007
100% wrong.
Hard as fuck to sleep on an empty stomach

gets easier as time goes on. i started with 16/8, but nowadays I'm pretty much just eating one big meal a day. i don't get hungry until 7 PM or so, right after I finish up at the gym

>>40541998
You can do all that but have a hard time keeping your body fat under 12%? LoL

Keeping low body fat is literally the easiest thing in the world to do. You're a fucking retarded faggot killyourself

>>40542018
How is it "hard" to sleep on an empty stomach, you literally just lay they with your eyes closed, holy fuck

>>40541998
>I am considering a tattoo

This sentence alone tells me you're a creepy autistic numale faggot beta faggot with no friends.

>>40542098
faggot

>>40541957
Eat celery
It has no calories
And it'll fill your belly
EZ

With a couple sprints every day lifting and only eating healthy shit it is easy

>>40542722
i do sprints but not daily though do they help with hunger pains?

>>40542098
This is the dumbest thing I've read in a long time

>>40542007
I do this, does it really work? Or is it better if I fast during the morning instead?

doesn't matter when you fast you nogs, do what ever is best for your schedule. I personally fast in the morning because I am not hungry anyways so makes shit ez pz.

>>40542098
>Not having one gigantic piggy-face-stuffing meal every day right before bed

You're not too bright are you?