Is there any point in having a back day? Is there even any carryover

>brosplits at all

into the trash it goes

>>40539265
I find after doing back for a few weeks my curl strength improved alot since doing standing up curls uses alot of back muscles

>>40539281
>doing full upper body and lower body days

we aren't all on roids

>>40539281
>not doing a bro split

Enjoy being the idiot at the gym who does random sets of random exercises and makes no gains

>>40539314
>hurrr you gotta be on equipment to work everything XDDD
Reddit

>>40539342
>random
Maybe to the idiot who just joined, that guy doing everything probably has a planned routine
>le gainz XDD :PPPP

>>40539342
enjoy spending 2 hours doings 12 different types of curls

>>40539314
>doing a broslipt

we aren't all on roids

>>40539447
>T. FATTY MCFATFUCK ON PPL

Go back to /PWG/ where you belong nigger.

>>40539265
CHEST ARMS EVERY DAY