What routine should a complete beginner do for aesthetics/size? I heard that it's possible to start with a pure hypertrophy program and no 5x5, SS, etc...
Pic is my body.
help /fit/
>>40538344
literally anything
also eat less
>>40538784
How's PPL?
>>40538344
PPL and cutting diet.
What's a good PPL routine for a complete beginner?
>>40538344
go to the push ups thread.
often.
Follow Arnolds Blueprint to Mass
if u survive youll look great
u lazy fk