Is it worth investing in a pair of these or are there exercises

>>40537366
rack pulls above knee and hold them as long as you can or farmer walks (dbs or trap bar)

>>40537366
Squeeze the hell outta the bar, forearm day every day

>>40537366
As retarded as they might look, I added noticeable size to my forearms with wrist curls and reverse wrist curls.

File: farmers_handle.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

Double overhand deadlifts are the best really
once you're up to 4plate + you'll have meaty forearms
>>40537366
>farmer walks (dbs or trap bar)
not if you have pic related

>>40537655
>>40537418
>>40537634
>>40537380
Thanks dudes

What can i do if i have multipe recurring spine problems and fuck my back for weeks every time deadlift? I thibk dl, rack pull, and probably farmer walks are out of the question

>>40537655
I read it as overhead deadlifts

File: farmers_walk.jpg (86KB, 698x466px) Image search: [Google]

86KB, 698x466px

>>40537691
farmers are definitely out of the question in your case
they're supposed to be done at a very challenging weight, often higher than your deadlift max

they are really good for grip strength and forearms but thats preety much all they can do.

They're like $20 (at least the CoC one I have was) and can be used pretty much everywhere. I even use them at red lights. I'd say they're worth it, but as a supplement to farmer's walks, hammer curls and wrist curls.