If I am 145lbs 5'10 as a male, how much protein do i need

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Anonymous
2017-02-28 03:10:23 Post No. 40536791
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Anonymous 2017-02-28 03:10:23 Post No. 40536791 [Report]

If I am 145lbs 5'10 as a male, how much protein do i need to eat to make sure I am gaining as much muscle as possible?

Anonymous 2017-02-28 03:11:08 Post No.40536799
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Anonymous 2017-02-28 03:11:08 Post No.40536799 [Report]

>>40536791
0.8 to 1.25 grams per pound of lean mass is the formula I use.

Anonymous 2017-02-28 03:11:44 Post No.40536807
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Anonymous 2017-02-28 03:11:44 Post No.40536807 [Report]

>>40536791
Just take .7 to 1 gram of protein * bw. so for you it would be 116 grams of protein a day and you'll have pretty much max gains.

Anonymous 2017-02-28 03:12:31 Post No.40536815
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Anonymous 2017-02-28 03:12:31 Post No.40536815 [Report]

No natural needs more than 100g of protein.

Anonymous 2017-02-28 03:13:41 Post No.40536831
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Anonymous 2017-02-28 03:13:41 Post No.40536831 [Report]

>>40536815
Nice meme

Anonymous 2017-02-28 05:12:07 Post No.40537901
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Anonymous 2017-02-28 05:12:07 Post No.40537901 [Report]

>>40536831
It isn't a meme.

Anonymous 2017-02-28 05:39:06 Post No.40538160
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Anonymous 2017-02-28 05:39:06 Post No.40538160 [Report]

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>>40536815
>he fell for the supplement jew