Got any advice on cutting? I've been doing basic workouts/diets

>>40535217
Eat less

>>40535241
less meals a day or just cut down the portions of each meal?

Eat less, fill up on supplements more and drink lots of water.

Steer clear of high fructose cornshit. After awhile your body gets used to the change.

>>40535256
READ THE STICKY RETARD FUCKING JESUS CHRIST

If you don't have muscle, I'd recommend eating 3 medium meals a day.

>>40535269
I did im just looking for some extra tips/insights fuck off

>>40535283
dumbest shit ive ever read

>>40535288
You want fatties to eat 6 small meals a day? What could go wrong.

>>40535286
You obviously didn't considering you even made this worthless fucking thread

Either that or you're a deadshit retard who doesn't understand jack shit

>>40535288
why?

>>40535303
Well the guide is pretty standard what's wrong with trying to learn more?

>>40535217
I started counting calories with myfitnesspall for tracking and meal prepping the evening meals. If you can stand the monotone eating patterns then you should just do that.

my average day goes something like this

breakfast: milk, oats and protein powder -347kcal

lunch: green tea, piece of fruit +/- 60kcal (on gym day: Greek yogurt, protein powder-370kcal)

dinner: potatoes, broccoli, chicken 348kcal

snack: green tea, piece of fruit +/- 60kcal
(on non gym day: Greek yogurt, protein powder in the evening b4 bed -370kcal)

with my target of 1600kcal i still have around 400kcal of wiggle room to eat stuff I fancy

For supplements I follow recommended by sticky Fish oil and Vitamin D3. I recently added some green tea extract pills for the weight loss meme

>>40535217
Have a refeed week (eating at maintenance) every time you hit a plateau.