Hi there /fit/, Fat fuck here! I am 6'6 and 230lbs I work

Probably aren't tracking your kcals properly or at all

Also IF/low carb are great for breaking plateaus and losing wight.

>>40532611
You did not read the sticky.
You came here in the first place.

Maybe you are eating too much...

>>40532611
Post what you ate today, chubby baby.

>>40532611
Eat less, healthy or not. Calories in calories out.

fat fucks don't need to be lifting, they need to be doing cardio and eating less

>>40532611
Cardio is masochostic. Just eat less

>>40532611
230lbs at 6'6 isn't even that fat unless you have like no muscle mass at all

Even then I can't imagine it shows that much on your frame

File: 1487345523357-fit.jpg (10KB, 320x320px) Image search: [Google]

10KB, 320x320px

>>40532611
>I cant lose weit but I eated the healthy
Every fucking time

Sticky, calorie counting, qtddtot

File: 1457151523762.png (466KB, 700x908px) Image search: [Google]

466KB, 700x908px

>>40532611
6'6", 230 and fat?

you must have no muscle on your body

>>40534227
this

>>40532695
wrong


OP, 1000 calorie deficit and lift weights