how much will consuming a bit of 2% cottage cheese or a teaspoon

>>40528123
None is better, but you can easily go up to 20 grams of fat and have it not have a negative effect your diet. You should be taking fish oil and get a serving of dairy anyway, so you can easily just eat some of that cottage cheese and be around 10g of fat

t. PSMF 7th week

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>>40528123
I am concerned for this girl though

>>40528199
I think I just puked a little

>>40528123
Cutting out fats is a terrible idea dumbass.

>>40528199
That means she's probably double jointed you twink.
The fuck?

>>40528123
Is that Jolin Tsai?

>>40528199
I know a guy who's arms bend more than that. Would probably take a one way trip to snap city if he ever lifted

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>>40528359
then that guy probably ate the devil fruits

>>40528359
My shoulder moves similar to that.

never had any problems lifting though.

>>40528457
>shoulder
Well I was thinking of the elbow and trying to lock out an OHP or bench press

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>>40528123
>cut out the fats completely
please don't do that
cut out sugars, not fats

also avoid that chick she's probably a skinwalker

Why would you want to remove fats from your diet? Who told you that's a good idea?

>>40528531
https://en.wikipedia.org/wiki/Protein-sparing_modified_fast

I regularly eat a kg container of cottage cheese when bulking, its healthy retard

>>40528255
nobody is double jointed you dumb fuck
its just low muscle and high flexibility

>>40528602

What a stupid idea.

>>40528199
we aliens yo

>>40530618
I've been on it for 2 monthes now, I've been doing pretty well

>>40528123
Olive oil is stupid healthy for you retard. The only real exception is trans fat, which will kill you, and excessive amounts of saturated fat. If you want Test, you need animal fat.

Obviously if you go over your calories on anything you're fucked, and you should prioritize protein.

>>40531358
We came from outer space

>>40528602
>https://en.wikipedia.org/wiki/Protein-sparing_modified_fast
That diet is only for 700lb land whales under medical supervision until they've lost enough weight to begin proper diet and exercise.

It's essentially the nuclear option of dieting. You shouldn't do it.

>>40531668

>Olive oil is stupid healthy for you retard.
>If you want Test, you need animal fat.

Memes.