What's everyone's opinion on Alpha Destiny? Has anyone

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>copypasta

>>40527720
>continued
>It's not a 3 day split. That's the standard 2 day template. Recovery days are meant to be performed after each full body workout
>3 day template is not a "split" you're simply adding a light day. It's basically a copy of Bill Starr's template (who alex mentioned in the past and derives some inspiration from) with a Heavy/Light/Medium setup on monday wednesday friday. Use the same template on light day as you do for intensity day but all weights should be in the 30-65% of 1RM range and never exceed 10 reps.

>>40527344
link me a disposable mail https://temp-mail.ru/ and i'll send you the pdf

>>40527836
actually, try this link if it works https://www.guerrillamail.com/dl/6032f1e88eb83caf5ed3026ec53cfbf7a077f9a9

>>40527836
[email protected]

>>40527911
>>40527909

>>40527909
The download is really slow. 1 min per MB

>>40527954
asks me 2 login hombre

>>40527965
fuck it, just wait 30 min then and download it from guerilla link

>>40527954
I created an account, but when I click the link and login it just takes me to my empty cloud storage...

>>40528001
i deleted it. wanted me to register to share a link. just use the first link and wait those 30 min. the file is only around 40 mb

>>40528030
will do
thx hombre

>>40527909
>>40527720

Thanks a ton guys this is awesome

>>40527909
Downloaded it, it's legit. Thanks brah

>>40527909
thanks based anon

>>40527909
good people do exist afterall

>7 posters

fuck off and die you samefagging waste of life

is there a place where we can find all of other peoples paid shill shit for free? (kinobud, greyskull, nippard)

i dont feel like wasting my shekels cuz i just read alphas program and its just random shit like partial preacher curls and rack pulls

>>40527909
"When I walk into a gym, my presence is intimidating. I'm not only the biggest guy there, but I also put up the biggest lifting numbers."

So this guy is basically a blaha that actually looks like he lifts.