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Okay guys so i fucked up and i need some advice.
Im am cutting at 2500 cals a day and this morning i was craving some poptarts so i binge ate the fuck out of some. I counted it up and it turns to 2000 calories of just poptarts.
Yeah i fucked up bad. I know. And i have had no protein all day. What should i do? Should i just fast the rest of the day to stay under my 2500 cut? Or should i get some protein in me at the risk of going over my 2500 limit?
Im thinking just have some scoops later today for protein and nothing else. Thoughts?
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split into 6 days and remove 333 kcal each
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>>40526782
Force yourself to shit it out before you properly digest it
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just accept the shit day but stop buying and eating poptarts fatfuck
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>>40526801
Is this a thing? Do people actually do that?
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>>40526782
So, u basically did not fuck up on your cut?
With that said, if you take 2 scoops of whey with water u can still add some protein to your day ~250 calories, keeping you still under your 2500 goal.
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>>40526805
Youre right i shouldnt have gotten them in the first place.
Thread posts: 7
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Thread images: 1