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What would happen if I did nothing but OHP, Lateral Raises, Diddlys,

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What would happen if I did nothing but OHP, Lateral Raises, Diddlys, and Pullups?
>asking for a friend
>>
small arms that would look even smaller as they would be disproportionate
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>>40526518
Add dips, sub pullups for chins and deads for snatch deads and you would build a solid physique
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Underdeveloped chest, totally forgotten triceps. Ok legs since you work them with deadlift. If you add closed grips push ups you would be ok
>>
if I'm D4 how do I get to A3/A4/B3/B4? can I get those kind of gains simply by cutting?
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I'm somewhere between A1-B1 and A2-3 look like absolutely unachievable goals to me somehow
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>>40526699
yes there is an instagram fitness model hidden inside each one of us by default you just need to carve it out
>>
>>40526518
it would be extremely painful
Thread posts: 8
Thread images: 1


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