What would happen if I did nothing but OHP, Lateral Raises, Diddlys, and Pullups?
>asking for a friend
small arms that would look even smaller as they would be disproportionate
>>40526518
Add dips, sub pullups for chins and deads for snatch deads and you would build a solid physique
Underdeveloped chest, totally forgotten triceps. Ok legs since you work them with deadlift. If you add closed grips push ups you would be ok
if I'm D4 how do I get to A3/A4/B3/B4? can I get those kind of gains simply by cutting?
I'm somewhere between A1-B1 and A2-3 look like absolutely unachievable goals to me somehow
>>40526699
yes there is an instagram fitness model hidden inside each one of us by default you just need to carve it out
>>40526518
it would be extremely painful