So I've been going to the gym for 2 years and I alredy achieved

>>40525147
Eat at maintenance, do some cardio and resistance work once a week.

>>40525147
cruise on roids and do bw at home

>>40525159
just once ?

>>40525533
Cardio more often, resistance work once a week minimum, I assumed you were asking how to be lazy and do the bare minimum to keep your body.

>>40525571
Im just bored of the gym. Im trying to find something new to get rid of this boring going to the gym routine and mantain my body.

I've been doing 3 times a week bodyweight exercises at home and biking 3x

>>40525592
Most people have boring jobs, but they have to support their children. Lifting weights is boring but you have to support your muscle children.

It's a chore just like half the shit in life.

>>40525620
Only faggets have that mindset.

>i will have a shitty life because i have no option

kek

>>40525634
Nothing worth having comes without struggle. A natty physique is a perfect example of this. Maybe if you're a rich white girl you can have daddy subsidize whatever dumb fantasy you want to live out, but the rest of us humans are not so lucky.

I'd recommend still hitting all your body parts at least once a week. Either go to the gym once a week and do full body or go twice a week and do an upper/lower .