How bad are these for me? I've been eating one pack (4

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>>40521110
>eating breakfast

>>40521110
well its nabisco so you know its pure horseshit

Well, it's 230 cals

Also
>not doing intermittent fasting

13g sugars is petty high for some fucking biscuits
Also 230 calories?
think of it this way - you could eat three eggs and some oatmeal (or cheerios) and get more vitamins and protein with nearly 0 sugar.

These things are bullshit

>>40521110
I eat these fuckers all the time.

The new coconut ones are pretty good

>>40521186
>>40521135
Ignore
>>40521292
This, I would save them for post workout. Even then Its 230 cals of pure carbs so get some protein and fat in there.

>>40521110
They are great for long hikes.