Meal timing question. Yesterday I worked out but forgot to drink

cant into proton synthesis

Yes, set your program back by one day and try again.

Joking aside I suggest you use mufitnesspal.com to track macros, so that this will not happen again.

Fine-tuning timing only gives a marginal boost to gains. The bulk is just the result of net intake.

It's still worth trying to time intake to get that little boost, but missing it for a day is absolutely negligible. It wouldn't even be too much to worry about if practical concerns made "proper" timing day-to-day impossible.

Jesus Christ what is with all these naturals thinking they need macro and routine perfection like they fucking compete. All you need is to lift, eat, and sleep

News flash: chads build better physiques than 80% of this board, and they don't even know what a macro is. Get a hobby and worry about more important things in your life

>>40517454
Also need protein.

There are no more important things in my life. Lifting is the one thing I have control over.