>only gotta take a shit every 3 or 4 days >it's extremely

>>40514153
Bumperu

>>40514153
Tell us what your diet and exercise routine look like.

>shitlet

>>40514457
>routine
I'm pretty much a DYEL that started 2 months ago.
>diet
It's pretty bad, I guess. I skip breakfast, I eat something from the backery for lunch at work and for dinner I usually eat rice with chicken breast. Water only.

eat more fibre, oats should do the trick.

>>40514153
Doesn't sound like you are eating very much and eating way too little fibre. If you eating food but not going to the toilet it would come out hard and in small balls.

So basically stop eating like a skinnyfat teenager.

>>40514486
>eat random shit
>have bad health effects
sage

>>40514486
Why are you even bothering lifting with that diet, you'll do more harm to yourself than good?

>>40514500
>fibre
What's a good source for fibre? Just oats and bananas?

>>40514486
No veggies or fruits? Educate yourself on a proper diet before asking dumb questions.

>>40514525
I eat a banana and apple every day.

>>40514521
Fuck me.

Literally any vegetable, wholegrain food. Eat oats, sweet potato, make every food brown if possible. Get in plenty of slightly cooked vegetables.

>>40514534
Fruits are just sugar, eat vegetables primarily.

>>40514534
Well eat better or live with your irregular bowel movements. Gains aren't just made with protein.

Increase the fiber in your diet. Running also helps keep your bowels moving

>>40514153
>oats
>v e g e t a b l e s
>seriously eat more vegetables
>lots of water
>fruit is ok too
Heres a pretty logical though for you too, the amount you put in (volume) is more or less the amount that comes out
try eating breakfast

>>40514153
> /r9k/ user's first outing and last outing on /fit/ before going back