Girlfriend is starting to take working out more serious after starting a month ago. She wants to take protein but is scared she'll get big when she has a very petite frame (asian, 5'2").
Should she be taking protein? What's a good protein for her to take? Also looking for some good workout routines for her.
You will be lucky if she keeps at it for another 2 weeks
>>40508738
we have a vacation to cuba later this year so she has a lot of motivation to get a nice body (shes skinny fat)
>Whats a good protein for her to take?
real food
>>40508978
This. I'm sure she'll love piano man's shakes.
Nigga you not using your brain. Give her protein she will be brapping all day. you dont want that unless youre some disgusting fetish degenerate