Been trying to recomp how am i doing?
Have been trying to keep carbs within 100g-150g usually intaking complex carbs and trying to take in more good fats.
>>40508492
no.
height and weight?
also increase the protein
>>40508492
>155g fat
OP you are trolling. 0/10
>>40508492
How the fuck do you manage to eat so much fat?
>>40508492
You can change your goals from the preset percentages in the goal settings screen.
>>40508779
>olive oil, nuts, seeds, fatty fish, etcetc
>>40508769
?
>>40508764
5'8 165 pounds
>>40508786
thx
>>40508779
oh i also eat lots of eggs
anyways here's another bump before i go to sleep
Hey OP I eat a similarly high fat diet and feel great, make progress, and have control of my hunger. I'd suggest going for 1.25g of protein per body weight, but otherwise looks good to me
>>40508764
>168g protein
>at 165
>"add more"
i BET you own a supplement company