Honestly, /fit/, I'm 6'' and I am 169lbs, that

read the sticky

>>40507699
No; Less; More.

>>40507699
I was 145lb at 6'2, now I'm 225lb and still need to gain weight. The answer is as much water as you can handle without feeling sick and then some.
Beyond hydration it'll help stretch your stomach and keep it extended. Ups your appetite something fierce.

>>40507824
Isn't too much water bad for you?

>>40507836
yes you should cut it out entirely

>>40507699

Literally lift

You look like shit because your diet is trash and you don't move

>>40507836
Evidence that around 15L can cause water intoxication if you do it for a few days in a row. You should be eating lots of food as well and drinking milk if you can. You shouldn't be able to drink that much on any given day with the amount of food you'll be eating and if you have a semi normal schedule I.e. study or work

>>40507876
Milk? Is there any reason to drink a lot of milk? For calcium?

>>40507887
Calories

>>40507887

Are you this dense?

READ THE FUCKING STICKY